This is a really quick episode discussing pre-season anxiety. The excitement for the season also comes with some anxiety. The softball season is full of unknowns, but taking care of yourself mentally and physically is more in your control. Katelyn shares words of love she wishes her younger self listened to pre-season.

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It's week 2 in January and you might have already given up on your new year's goals, but it's not the end of the world. Katelyn sits down to share the power of making tangible, measurable goals with a plan. She shares her 2023 goals and how she plans to accomplish them.

Life update and how I am feeling as an alumnus. It is weird seeing the fall season start, but not being a part of the magic, overthinking and unpacking the emotions of being on the outside looking in.

A conversation about what student-athletes should know about college strength and conditioning from two strength coaches with a combined 40 years of experience at various levels of collegiate sports. Sharing advice for athletes looking at schools, student-athletes in school, and post-athletic life.

The balance between being a busy student-athlete and having a social life. Talking priorities, nonnegotiables, and FOMO. While reflecting and sharing stories of my college life.

Q&A with podcast guest Ashleigh Dendas. Ashleigh is a red-shirt freshman at California State University, Fullerton, and my younger sister! We sat down and talked about her freshman year experience, redshirting, romanticizing life, and social media as a college athlete.

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I talk about my first summer with no softball season to train for from the changes in my lifting, mental health, and diet—a conversation about entering the "real world" after graduating and college athletics.

In today's episode, I share my story and insight on college athletics with ten tips for your mental game.