OVERVIEW OF HANDSTAND ENTRIES

https://courses.coachbachmann.com/overview-of-handstand-entries/

Follow the link for images and videos visualizing the here explained concepts. Additionally you will find a free customized handstand workout to take your training to the next level

Holding a handstand is pretty easy. With The right preparation holding a 1 arm handstand is also rather doable. The problem lies in getting into the handstand. The moment between your feet leaving the floor and you getting full control of your handstand really is what’s difficult.

There are plenty of different options on how to get upside down. Depending on your experience with handstand training, strength and flexibility some mounts might be more suitable for you. Whilst some mounts might be easier than other ones and some might look more spectacular than others, all mounts come with their own specific difficulties and limiting points.