Overwhelmed and Over It • Where Families Live a Wealthier Life

Overwhelmed and Over It • Where Families Live a Wealthier Life

By Gabs HayesParentingKids & Family
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Overwhelmed and Over It • Where Families Live a Wealthier Life episodes

  • My Journey to Embracing My Future Self (And How You Can Too)

    Episode Description:

    Have you ever felt the weight of burnout holding you back from your true potential? In this episode of Highly Inquisitive, host Gabs Hayes shares her personal journey of self-discovery after hitting a wall and taking a sabbatical.

    Tune in as Gabs reveals:

    • The unexpected quantum leaps she experienced during her year of rest and reflection.
    • How she finally met her "weightless" future self and embraced the freedom of endless possibilities.
    • The power of shedding old beliefs and stepping into a life of clarity and authenticity.
    • The importance of community and connection in navigating life's challenges.
    • How a simple daffodil card became a powerful symbol of transformation and self-love.
    • If you're feeling stuck, overwhelmed, or disconnected from your dreams, this episode is for you. Let Gabs' story inspire you to release the weight of burnout and embrace the lightness of your true potential.

      .

      If you are ready to live authentically with less self-judgment and more freedom, these resources are for YOU:


      • Join our pay what you can community Overwhelmed & Over It to embrace a messy life, your dreams, and little reminders of just how freaking special you are!
      • Sign up for the ⁠Balance is Bullsh!t Newsletter⁠ to get weekly mindset shifts to start your week off on a powerful belief!
      • Follow Gabs on Instagram - ⁠Highly.Inquisitive⁠
      • 15 min
      • How to Know If You've Met Your Future Self

        Have you ever experienced a glimpse of your future self? A moment of clarity where you felt weightless, free, and full of possibilities?

        In this episode of Highly Inquisitive, host Gabs Hayes shares a powerful story about her own quantum leap journey and the unexpected moment when she finally met her "weightless" future self.

        Join Gabs as she explores:

        • What it means to experience a quantum leap in personal growth.
        • How to release self-doubt and embrace the endless possibilities that await you.
        • The power of community and connection in manifesting your dreams.
        • How to create space for clarity and let go of uncertainty.
        • Embracing the messy, magical journey of becoming your truest self.
        • .

          If you're ready to shed the heaviness and step into a life that feels weightless and free, this episode is for YOU:


          • Join our pay what you can community Overwhelmed & Over It to embrace a messy life, your dreams, and little reminders of just how freaking special you are!
          • Sign up for the ⁠Balance is Bullsh!t Newsletter⁠ to get weekly mindset shifts to start your week off on a powerful belief!
          • Follow Gabs on Instagram - ⁠Highly.Inquisitive⁠
          • 11 min
          • The Perfectionist's Secret Fear of Hearing "No" (And How to Overcome It)

            Are you a recovering perfectionist? Do you find yourself constantly striving for flawlessness, afraid to make a mistake or hear the word "no"?

            .

            In this episode of Highly Inquisitive, host Gabs Hayes gets candid about her own struggles with perfectionism and the surprising truth she discovered about its root cause.

            Join Gabs as she explores:

            • The hidden fear behind perfectionism – the fear of rejection and not being good enough.
            • How to reframe your relationship with failure and see it as a learning opportunity.
            • Why chasing "yeses" is more empowering than avoiding "nos."
            • Practical tips for embracing imperfection and taking bold action towards your dreams.
            • How to cultivate self-compassion and acceptance along the way.
            • If you're ready to break free from the grip of perfectionism and step into your authentic power, tune in now. It's time to rewrite the rules and create a life that celebrates your unique imperfections.

              .

              If you are ready to live authentically with less self-judgment and more freedom, these resources are for YOU:


              • Join our pay what you can community Overwhelmed & Over It to embrace a messy life, your dreams, and little reminders of just how freaking special you are!
              • Sign up for the ⁠Balance is Bullsh!t Newsletter⁠ to get weekly mindset shifts to start your week off on a powerful belief!
              • Follow Gabs on Instagram - ⁠Highly.Inquisitive⁠
              • 11 min
              • How to Embrace the Messy Middle and Live Without Regrets

                Are you so focused on reaching the end goal that you're missing the joy of the journey? In this episode of Highly Inquisitive, host Gabs Hayes challenges you to reframe your perspective on life as a project with a defined end.

                ...........................

                Instead of obsessing over the outcome, Gabs encourages you to embrace the messy middle – the ups, the downs, and all the unexpected twists and turns. She shares personal stories and insights about:

                • Shifting from a "project management" mindset to a "life as a journey" mindset
                • Embracing imperfection and learning from mistakes
                • Prioritizing experiences and connections over achieving arbitrary milestones
                • Finding joy and fulfillment in the present moment
                • Preparing for the future so you can fully enjoy the now
                • Tune in and discover how to stop chasing the finish line and start living a life filled with purpose, passion, and joy. Remember, what matters most is how you show up for the journey.

                  .

                  If you are ready to live authentically with less self-judgment and more freedom, these resources are for YOU:


                  • Join our pay what you can community Overwhelmed & Over It to embrace a messy life, your dreams, and little reminders of just how freaking special you are!
                  • Sign up for the ⁠Balance is Bullsh!t Newsletter⁠ to get weekly mindset shifts to start your week off on a powerful belief!
                  • Follow Gabs on Instagram - ⁠Highly.Inquisitive⁠
                  • 12 min
                  • How to Stop Chasing Busy and Start Living

                    Are you addicted to being busy? Do you constantly feel the need to be doing something, anything, just to avoid sitting still with your thoughts and feelings?

                    In this episode of Highly Inquisitive, host Gabs Hayes gets real about her own struggle with busyness and how it kept her from truly connecting with herself and others. She shares how a cross-country move forced her to confront her addiction and embrace the power of community.

                    Join Gabs as she explores:

                    • Why we get trapped in the cycle of busyness
                    • The hidden costs of constantly chasing productivity
                    • How to break free from the "busy trap" and create a life that feels more meaningful and fulfilling
                    • The importance of slowing down, being present, and embracing the messy parts of ourselves
                    • How to build genuine connections and find support in a community of like-minded women
                    • If you're ready to ditch the overwhelm and create a life that's authentically yours, this episode is for you. Tune in now and discover how to stop chasing productivity and start living.

                      These resources are for YOU:


                      • Join our pay what you can community Overwhelmed & Over It to embrace a messy life, your dreams, and little reminders of just how freaking special you are!
                      • Sign up for the ⁠Balance is Bullsh!t Newsletter⁠ to get weekly mindset shifts to start your week off on a powerful belief!
                      • Follow Gabs on Instagram - ⁠Highly.Inquisitive⁠
                      • Connect on LinkedIn - Gabs Hayes
                      • 11 min
                      • Your Batteries are Rechargeable but not Replaceable

                        Beyond Recharging: Why Rest Isn't Just About Batteries

                        We all know we need rest, but is it really just about "recharging" like a battery? This episode challenges that idea and explores a more sustainable approach to rest. Host Gabs dismantles the myth of the endlessly refillable battery and argues for long-term care of your "life battery." Learn how to shift your mindset around rest, prioritize slowing down, and avoid burning yourself out in the pursuit of productivity.

                        This episode is for you if:

                        • You struggle to prioritize rest, even though you know you need it.
                        • You feel guilty for taking time for yourself.
                        • You're constantly pushing yourself to the limit and feeling drained.
                        • You want to build a life that allows for sustainable energy and well-being.

                        • If you are ready to live authentically with less self-judgment and more freedom, these resources are for YOU:

                          • Sign up for the ⁠Balance is Bullsh!t Newsletter⁠ to get weekly mindset shifts to start your week off on a powerful belief!
                          • Follow Gabs on Instagram - ⁠Highly.Inquisitive⁠
                          • 10 min
                          • I Have Never Felt More Seen

                            Finally Seen: Breaking Free from Silence and Stepping into Your Power

                            Have you ever felt invisible, even to the people closest to you? Gabs shares a powerful personal story about the importance of showing up authentically and prioritizing your own needs. This episode explores the fear of being seen and how it can hold us back from living a fulfilling life. Learn how to break free from the silence, embrace vulnerability, and finally feel truly seen for who you are.

                            This episode is for you if:

                            • You struggle with self-expression or showing your true self to others.
                            • You feel like you're constantly putting everyone else's needs before your own.
                            • You're ready to stop living on autopilot and start living authentically.
                            • You want to build stronger, more supportive relationships.

                            • If you are ready to live authentically with less self-judgment and more freedom, these resources are for YOU:

                              • Sign up for the ⁠Balance is Bullsh!t Newsletter⁠ to get weekly mindset shifts to start your week off on a powerful belief!
                              • Follow Gabs on Instagram - ⁠Highly.Inquisitive⁠
                              • 10 min
                              • Death Doesn't Just Happen at the End of Your Life
                                Death Isn't Just the End: Embracing Life's Endings & New Beginnings
                                Life is full of changes, and sometimes those changes feel like endings. This episode explores the concept of "death" not just as a physical event, but as the closing of chapters in our lives. Host Gabs shares her own experience with a recent family transition and how it's sparked a powerful mindset shift. Learn how to navigate grief and embrace the new beginnings that come with endings, because growth often lies on the other side.
                                This episode is for you if:
                                You're facing a major life change.
                                You're struggling with the grief of a lost relationship or career path.
                                You want to learn how to see endings as opportunities for growth.
                                If you are ready to live authentically with less self-judgment and more freedom, these resources are for YOU:
                                Sign up for the ⁠Balance is Bullsh!t Newsletter⁠ to get weekly mindset shifts to start your week off on a powerful belief!
                                Follow Gabs on Instagram - ⁠Highly.Inquisitive⁠
                                9 min
                              • Your Struggle Isn't With Loving Your Body
                                From Body Battles to Body Love: A Celebration of Your Journey
                                Have you ever felt at war with your reflection? Join Gabs, a self-love advocate who's been there, as she breaks down the lies your mind tells you about your body. This episode is a powerful shift from body negativity to celebrating the incredible journey your body has been on. Learn to recognize the strength and resilience it embodies, and how to cultivate a deep sense of appreciation for the vessel that has carried you through life's adventures (big and small). It's time to rewrite the script and shower your body with the love it deserves!
                                This episode is for you if:
                                You struggle with body image or self-love.
                                You're ready to move away from body negativity.
                                You want to learn to appreciate your body for all it does.
                                You're looking for a powerful shift in your mindset.
                                If you are ready to live authentically with less self-judgment and more freedom, these resources are for YOU:
                                Sign up for the ⁠Balance is Bullsh!t Newsletter⁠ to get weekly mindset shifts to start your week off on a powerful belief!
                                Follow Gabs on Instagram - ⁠Highly.Inquisitive⁠
                                11 min
                              • Your Inner Critic is Doing It's Job

                                Stop Silencing Your Inner Critic! It's There to Help (Seriously!)

                                We all have that voice in our head, the one questioning our choices. But what if your inner critic isn't the enemy? Gabs challenges the status quo and argues that our inner critic actually wants to keep us safe! Learn to have a healthy conversation with your inner voice and harness its power to make better decisions.


                                If you are ready to live authentically with less self-judgment and more freedom, these resources are for YOU:

                                • Sign up for the Balance is Bullsh!t Newsletter to get weekly mindset shifts to start your week off on a powerful belief!
                                • Follow Gabs on Instagram - Highly.Inquisitive
                                • 11 min

                                About Overwhelmed and Over It • Where Families Live a Wealthier Life

                                From the publisher's feed

                                A podcast for overwhelmed parents who are over it. Real questions. Real answers. Real support.