On this episode of Deep Meaningful Conversations, Rivki and Alex talk about managing the very real human emotions of overwhelm and burnout. As frum women, we have a lot of responsibilities to juggle, and sometimes it feels like we can’t do everything we need to do as well as we’d want to. Rachel Hercman, LCSW to the rescue! On this DMC with Rachel, we discuss:
What the struggles of the overwhelmed frum woman typically looks like
Solutions for managing overwhelm
The role of burnout in meeting our responsibilities
How social media has impacted our attitudes towards struggles

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Show Notes:
Rachel Hercman’s website:
https://rachelhercman.com/