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Overwhelmed by your day-to-day mompreneur life? Try these 3 simple steps to banish your overwhelm and reclaim your mental balance as a working mom!
How many days this week have you reached the end of your reserves, looked at your to-do list, and kept right on going?
Probably most days. Am I right?
There’s a way to quit running on fumes – to make sure you get what you need, too – and it doesn’t involve pushing through empty.
Here are three tips you can put into practice right now to say goodbye to exhaustion, forever.
What you’ll learn:
· Your first task: pay attention to your normal energy flow
· Now that you’ve gotten your data, analyze for patterns
· Once you see your own patterns, it’s time to play offense
There you go. You know how to pull yourself out of mommy exhaustion mode, now.
So what are you going to try today?
Will you tackle the mid-morning breakdown, the post-lunch stress point, or the naptime nadir? Just pick one thing for today, and try it.
Tomorrow, evaluate how that went for you and try something else. You’ll soon see a pattern of what works for you (and your family), and what isn’t quite right.
And one day soon, those days of running and running while your gas tank hovers on empty? Those will be over. Gone. Bye bye.
A receding memory that you’re glad to leave behind.
So tell me, what are you changing today?
You’ve got this!
Alyssa
Episode transcript: https://yourunbusylife.com/banish-your-overwhelm-forever/
Routines for introverted moms:
https://yourunbusylife.com/
Wishing you could actually like your life (with kids) again?
Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/
Hosted on Acast. See acast.com/privacy for more information.
🎧 New limited-time podcast series (only available through October): steal my secrets for skipping the biz mom guilt!(Aka, stay on top of all the kid activities + marketing projects - without exploding your brain!) → TAP HERE
- My super handy Google doc triage process for quickly planning out your week(to save brain space as a mompreneur, ‘cause you don’t have any to spare!)
- How to ditch the mom guilt by treating your mom calendar with all the seriousness of your CEO one ('cause quality time with your kids should never live in the same time slot as Voxing your clients!)
- My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy (this is how I’ve survived as a business owner who’s also homeschooling 5 kids!)
And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!
Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.
Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.
Book your week-l...
View all episodes
By Alyssa Wolff - Work/Life Balance Coach for Business Moms
4.7
2323 ratings
How many days this week have you reached the end of your reserves, looked at your to-do list, and kept right on going?
Probably most days. Am I right?
There’s a way to quit running on fumes – to make sure you get what you need, too – and it doesn’t involve pushing through empty.
Here are three tips you can put into practice right now to say goodbye to exhaustion, forever.
What you’ll learn:
· Your first task: pay attention to your normal energy flow
· Now that you’ve gotten your data, analyze for patterns
· Once you see your own patterns, it’s time to play offense
There you go. You know how to pull yourself out of mommy exhaustion mode, now.
So what are you going to try today?
Will you tackle the mid-morning breakdown, the post-lunch stress point, or the naptime nadir? Just pick one thing for today, and try it.
Tomorrow, evaluate how that went for you and try something else. You’ll soon see a pattern of what works for you (and your family), and what isn’t quite right.
And one day soon, those days of running and running while your gas tank hovers on empty? Those will be over. Gone. Bye bye.
A receding memory that you’re glad to leave behind.
So tell me, what are you changing today?
You’ve got this!
Alyssa
Episode transcript: https://yourunbusylife.com/banish-your-overwhelm-forever/
Routines for introverted moms:
https://yourunbusylife.com/
Wishing you could actually like your life (with kids) again?
Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/
Hosted on Acast. See acast.com/privacy for more information.
🎧 New limited-time podcast series (only available through October): steal my secrets for skipping the biz mom guilt!(Aka, stay on top of all the kid activities + marketing projects - without exploding your brain!) → TAP HERE
- My super handy Google doc triage process for quickly planning out your week(to save brain space as a mompreneur, ‘cause you don’t have any to spare!)
- How to ditch the mom guilt by treating your mom calendar with all the seriousness of your CEO one ('cause quality time with your kids should never live in the same time slot as Voxing your clients!)
- My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy (this is how I’ve survived as a business owner who’s also homeschooling 5 kids!)
And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!
Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.
Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.
Book your week-l...
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