In this episode of Confidence and Coffee, Ashley sits down with Rachel Langston—executive function coach, former educator, and mom of two grown kids—to talk about how we can finally get a grip on the chaos in our brains, homes, and hearts. 

We dive deep into: 

Why it’s totally normal to feel more confident at work than at home 

The truth about executive functioning (and why most of us were never taught it) 

How technology has rewired our brains—and our kids’ brains too 

What the Bible says about order, overwhelm, and why Jesus still chooses the Martha's 

The power of focusing on fewer things when life feels like too much 

This is the conversation you didn’t know you needed, but won’t be able to stop thinking about. Whether you’re a parent, student, business owner, or believer just trying to get through your day—this one’s for you. 

Where to find Rachel Langston: 

Her website

Sign up for her Newsletter "The Big Picture"

executive function coaching, how to focus better, overwhelmed mom podcast, Christian parenting podcast, Rachel Langston, Ashley Henriott podcast, focus on fewer, Martha and Mary Bible story, ADHD support tools, time management help, Christian woman podcast, emotional overwhelm, parenting in the digital age, confidence tips, biblical wisdom for anxiety, mental clutter, faith and productivity, Christian motherhood, homeschool vs public school, teenage anxiety, screen time for kids

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