Knowing and believing are two very different things. Believing implies that you put the knowledge into action - something I was very bad at in my 20s. Now that I sit here in my early thirties, hindsight is the greatest sight so I want to show with you some things in short form that I hope help you navigate the situations you land in.

We touch on -
- The difference between mistakes and choices
- If you lay with dogs, you will get fleas (guilty by association)
- Girl best friends
- He is not leaving his wife for you
- It is not normal for him not to be want to be seen with you
- Do not judge somebody on their past
- Energy reciprocation
- Value as a person

If you want a part 2, let me know, or if you would like me to deep dive into anything further, slide in!

Mental Health resources

Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/

If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services. 

This episode explores the themes around why men traditionally do not like feminism and moves on to explain how feminism and its goals are advantageous to them as a gender. 

Some themes we look at -
- What is feminism?
- What are some reasons that men are traditionally against feminism?
- How can we encourage them to seek understanding
- How are feminist goals and ideal outcomes better for men in general?

Please keep in mind that I cannot put all the information that I would like to inside one 20 minute episode. I hope that its enough for you to start a conversation with the men that you have in your life. I also hope that it helps you seek further knowledge around feminism. 

A quick ten minute episode exploring how to create a value set - something that was explored in the first episode briefly. 

A value set can change your life as it will define your reactions, your actions and your day to day once you create one for yourself. If you have a notebook around you, I would suggest writing things down as you listen that might pop into your head. 

If you would like a good list to start on to define your value set, I would suggest googling 'List of Core Values' which will come up with multiple websites that you can choose from.

Mental Health resources

Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/

If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services. 

Today we explore the themes in the question - Why do keep going back to my toxic ex?

We will take a look at -
- Why people stay in unhealthy relationships
- What makes a relationship unhealthy/ toxic
- How can we move out of the toxic relationship cycle
- What do we need to face to make sure it doesn't happen again

I am happy to have you here and I hope you find this useful. I would love constructive feedback to any of my social pages
Instagram - @lexipartell

Mental Health resources

Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/

If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services. 

Coming out of survival mode post a traumatic event has taken me 16 years - over half of my life. I hope these tips can help you slowly release yourself from the clutch that anxiety has on you and help you to begin to trust yourself and your judgement again. 

Mental Health resources

Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/

If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services.