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Happy New Year! Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.

On this week's episode, we are checking in on you and your goals and resolutions. Dr. Haft also gives us a few tips on  how to stick with it in 2023. 

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🎤Book Coach Carter to come speak to your team, organization, athlete 🎤

Visit: https://leadhershipathletics.com/speaking/

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Happy New Year! Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.

On this week's episode, we discuss New Year’s goal setting and resolutions. If you are an athlete and have not yet set goals for this year, you want to listen to this episode. Dr. Haft gives you three practical tips to help you accomplish all of your goals in 2023.

👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter 

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Coach Carter on IG: https://www.instagram.com/coach_acarter

Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter

LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

🎤Book Coach Carter to come speak to your team, organization, athlete 🎤

Visit: https://leadhershipathletics.com/speaking/

Email us: [email protected]

🤟🏿Join the Empower HER Community https://www.facebook.com/groups/473758582734691/user/100063553731928

👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/

Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.

On this week's episode, Ally Hetzel AKA Hetzel sits down with me as she gives the athletes perspective on mental skills, identity, confidence, goals, and more. Hetzel is a 1-1 client and member of our mentoring academy. She is a 2025 SS/C from Washington. Hetzel is a go-getter, hard worker, kind and compassionate person, who thrives under pressure. This was a great episode to end 2022 and her advice for parents at the end is worth the listen.

Coaches if you want to learn more about Hetzel I would 100% vouch for her. To find her and learn more about her, please find her social links below:

Instagram: @a._hetzel

Twitter: AllyHetzel2025

NCSA Profile

👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter 

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Coach Carter on IG: https://www.instagram.com/coach_acarter

Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter

LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

🎤Book Coach Carter to come speak to your team, organization, athlete 🎤

Visit: https://leadhershipathletics.com/speaking/

Email us: [email protected]

👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/

Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.

I recently took over a 6th grade basketball team a few weeks back. As I was reviewing in my mind the things that we needed to go over in practice, I noticed that some of the things that we would focus on, specifically around pressure that comes with the game, I started to think through how those practice tips could also be beneficial for life. Its a short episode but I beleive the 3 thoughts that come from it are worth the listen. Now I could be bias so take a listen for yourself and let me know what you think.  

👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter 

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Coach Carter on IG: https://www.instagram.com/coach_acarter

Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter

LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

🎤Book Coach Carter to come speak to your team, organization, athlete 🎤

Visit: https://leadhershipathletics.com/speaking/

Email us: [email protected]

🤟🏿Join the Empower HER Community https://www.facebook.com/groups/473758582734691/user/100063553731928

👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/

Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.

On this week's episode, we discuss the difference between noticing the trends of mental health vs. burnout, vs. fear of failure. Dr. Haft also helps us begin to identify some of the shifts that could occur such as some  shifts in routines and patterns. We must start with the conversation and be intentional about it. This is a great episode for both coaches, parents and athletes. If you or anyone you know are struggling with mental health struggles or have had thoughts of harming yourself, please start with having the conversation.

If anyone contemplating suicide or experiencing emotional distress may call, text or chat the 988 Suicide and Crisis Lifeline to speak with a trained counselor who can provide support and connect them to local resources if necessary.

👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter 

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Coach Carter on IG: https://www.instagram.com/coach_acarter

Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter

LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

🎤Book Coach Carter to come speak to your team, organization, athlete 🎤

Visit: https://leadhershipathletics.com/speaking/

Email us: [email protected]

🤟🏿Join the Empower HER Community https://www.community.leadhershipathletics.com/feed

👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/

Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.

On this week's episode, we discuss managing expectations and playing under pressure.The goal is to still win the game regardless of the noise but to have the tools to help you get through them. This is a great episode for both parents and athletes.

👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter 

📲Follow us on Social Media 📲

Coach Carter on IG: https://www.instagram.com/coach_acarter

Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter

LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

🎤Book Coach Carter to come speak to your team, organization, athlete 🎤

Visit: https://leadhershipathletics.com/speaking/

Email us: [email protected]

🤟🏿Join the Empower HER Community https://www.community.leadhershipathletics.com/feed

👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/

Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.

On this week's episode, Coach Jaimie Hoover, Assistant Softball Coach at North Carolina Central University joins us. During our conversation, we spend time speaking about her experience as an athlete at the University of Florida. How she dealt with the pressures of the game and how she adjusted to living life being her authentic self, letting go of others expectations of her.

👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter 

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Coach Carter on IG: https://www.instagram.com/coach_acarter

Coach Hoover on IG: jaihoovs_

Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter

LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.

On this week's episode, Dr. Stephanie Haft, our PhD. Level Clinical Psychologist on staff and I discuss pressure, authenticity, & re-calibrating our purpose. We determined that authenticity is the ability to show up as yourself 100% of the time instead of only showing certain parts of you within certain groups. We would ask you the same question; How are you showing up as yourself, in all spaces? And then when it comes to purpose we have to ask and answer the question WHY?

You got this!

🤟🏿Join the Empower HER Community https://www.community.leadhershipathletics.com/feed

👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter 

👉🏿Join our Mentoring Academ-https://leadhershipathletics.com/mentorship/

📲Follow us on Social Media 📲

Coach Carter on IG: https://www.instagram.com/coach_acarter

Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter

LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

🎤Book Coach Carter to come speak to your team, organization, athlete 🎤

Visit: https://leadhershipathletics.com/speaking/

Email us: [email protected]

Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach.

This week, I am re-introducing the podcast for season 2. As I have transitioned from coaching the athlete on the field to coaching the person off the field, it has been an uncomfortable shift for me. I have understood my uniqueness, my value and embraced the fact that when I show up in spaces that it's ok to be myself. I challenge you to begin to understand your why. Don't be like someone else. I challenge you to create your own blueprint for you and not based on someone else's. This is the beginning to your greatness. Be You. Step Up. Standing Out. 

You got this!

🤟🏿Join the Empower HER Community https://www.community.leadhershipathletics.com/feed

👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter 

👉🏿Join our Mentoring Academ-https://leadhershipathletics.com/mentorship/

📲Follow us on Social Media 📲

Coach Carter on IG: https://www.instagram.com/coach_acarter

Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter

LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

🎤Book Coach Carter to come speak to your team, organization, athlete 🎤

Visit: https://leadhershipathletics.com/speaking/

Email us: [email protected]

Coach Inouye, Head Coach of Fordham University, spends some time speaking to us about her journey to college athletics, tournaments, & coaching. As a walk-on athlete from Hawaii, she had to work hard for a spot on the roster at UNLV. She also speaks on the success of an athlete being someone who can adjust, someone who can keeping the highs and low in check, and someone who can remain emotionally balances through the good and through the not so great times.   

Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.   

To learn more about the podcast or to be a guest, please feel free to reach out to me on 

IG: https://www.instagram.com/coach_acarter  

Twitter https://twitter.com/coach_ACarter  

Email at [email protected]  

Website: https://leadhershipathletics.com/   

Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA