Own HER Power w/ Coach Carter

On this weeks episode of Own HER Power Podcast, I had the opportunity to speak with head Coach at Viterbo University, Brandi Alonzo. Coach Alonzo is a kindred spirit of mine as we have some of the same thoughts when it comes to succeeding in this sport. Listen to her episode as she speaks about how to keep pushing through in new environments and through coaching changes. According to society, she "didnt fit the mold" on what a Division 1 athlete looked like. She didnt take it as a no to the opportunity but instead allowed the barrier to become a fire that pushed her to keep chasing her dream against the odds. Take a listen now!

Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.

To learn more about the podcast or to be a guest, please feel free to reach out to me on

IG: https://www.instagram.com/coach_acarter

Twitter https://twitter.com/coach_ACarter

Email at [email protected]

Website: https://leadhershipathletics.com/

Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA

Coach Em & I discuss what Title IX means to us and the impact it has had on our lives.   

Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.   

To learn more about the podcast or to be a guest, please feel free to reach out to me on  

IG: https://www.instagram.com/coach_acarter 

Twitter https://twitter.com/coach_ACarter

 Email at [email protected] 

 Website: https://leadhershipathletics.com/   

Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA

On today's episode of the Own HER Power Podcast, we had the opportunity to sit down with Coach Emily Montanez, Associate Head Coach at St Mary's College. We discussed so many great things as it relates to mentorship, paying it forward, the struggles that come from the transition of playing at the next level, and so many great things around confidence and mindset. Take a listen now!  

Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.   

To learn more about the podcast or to be a guest, please feel free to reach out to me on  

IG: https://www.instagram.com/coach_acarter  

Twitter https://twitter.com/coach_ACarter  

Email at [email protected]  

Website: https://leadhershipathletics.com/   

Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA

Today, I am joined by my business partner, Coach Em as we review 5 ways to develop confidence and go deeper on the concept of having a growth mindset.   

Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance. 

To learn more about the podcast or to be a guest, please feel free to reach out to me on  

IG: https://www.instagram.com/coach_acarter 

Twitter https://twitter.com/coach_ACarter 

Email at [email protected]  

Website: https://leadhershipathletics.com/   

Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel   https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA

On today's episode of Own HER Power Podcast with Coach Carter, we have the pleasure of speaking with Antiesha Brown and learning more about her life's experiences as she navigated her elite talent. In her journey, she was committed to one school a transferred to another, changed positions due to her height and the demands of the team, and learned a new way of life and language as she played oversees.

Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.

To learn more about the podcast or to be a guest, please feel free to reach out to me on

IG: https://www.instagram.com/coach_ashleycarter

Twitter https://twitter.com/coach_ACarter

Email at [email protected]

Website: https://leadhershipathletics.com/

Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA

On this weeks episode of the Own HER Power Podcast with Coach Carter, I had the pleasure of sitting down with one of the greatest athletes in this sport. Nerissa Meyers if a former D1 athlete, international athlete, retired professional athlete and former assistant coach. She spends most of her time now working with youth and helping them to realize their potential regardless of their upbringings & socioeconomical backgrounds. Nerissa understand the importance of having a growth mindset. She understand how important developing the mindset of athletes made the difference to their physical performance. She also understood the dynamics of leadership. Take a listen here and let me know what you thought about todays episode.   

Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.   

To learn more about the podcast or to be a guest, please feel free to reach out to me on  

IG: https://www.instagram.com/coach_ashleycarter  

Twitter https://twitter.com/coach_ACarter  

Email at [email protected]  

Website: https://leadhershipathletics.com/   

Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA

On this weeks episode of Own HER Power with Coach Ashley Carter, she sits down with Coach Jessica Scroggins, former Professional Athlete and All American from Baylor University and Current Assistant Coach at Texas Southern University, a Division 1 Historically Black College located in Houston Texas. In this episode, Coach Scroggins speaks to us about defining our onw definitions of success, not judging our successes based on outcomes, understanding role and how yours fits into a program and what it means to be comfortable in being you. 

Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.

To learn more about the podcast or to be a guest, please feel free to reach out to me on

IG: https://www.instagram.com/coach_ashleycarter

Twitter https://twitter.com/coach_ACarter

Email at [email protected]

Website: https://leadhershipathletics.com/

Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA

We sat down to hear from Coach Sonja Garnett of St Mary's College in Northern California. Listen as she shares from her lens, the value of leadership, confidence, overcoming barriers and so much more.

Coach Emily Schaefer of the College of Marin Basketball team takes some time out of her day to speak to us about her experience being the head coach at the community college level. Extra exciting moment as Coach Schaefer will be coming on as another Coach for LeadHership Athletics. Take a listen to her and get to know her philosophies. 

Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.

To learn more about the podcast or to be a guest, please feel free to reach out to me on

IG: https://www.instagram.com/coach_ashleycarter

Twitter https://twitter.com/coach_ACarter

Email at [email protected]

Website: https://leadhershipathletics.com/

Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA

On this weeks episode of OWN HER POWER Podcast w/Coach Carter I had the opportunity to speak with Brooke Nelson, fellow podcaster, business owner, and athlete at the University of Washington. In our conversation we speak on the goals and measuring the cost and benefits that comes with chasing those goals. We spoke on failure and failure recovery, and spent some time conversing on mental health in society and within sports. Take a listen now!

Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance.

To learn more about the podcast or to be a guest, please feel free to reach out to me on

IG: https://www.instagram.com/coach_ashleycarter

Twitter https://twitter.com/coach_ACarter

Email at [email protected]

Website: https://leadhershipathletics.com/

Also, if you want to see the video recordings of the interviews please go and subscribe to my YouTube Channel https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA