Own It

Dr. Bednar is a researcher with the Canadian Space Agency and a part-time assistant professor in the Department of Geography at Western University in London, Ontario, Canada. In this episode, we discuss his personal experiences with anxiety and depression. Additionally, he shares advice to students that may be going through similar mental health experiences. He also shares his views about online school during the COVID-19 pandemic.

Rachel Kornbluth is a third year Kinesiology student at Western University in London Ontario, Canada. In this episode, we discuss General Anxiety Disorder (GAD). Moreover, we explore the different management methods Rachel uses to cope with GAD. Finally, she shares her views and thoughts on how to accept living with anxiety and how to "own it."