Own My Health Daily Podcast

By Own My Health, LLC

Own My Health Daily Podcast episodes

September 09, 2022 Eat Cruciferous Vegetables
Find ways to get these vegetables into your diet each day!
4 min
September 08, 2022 Food Environment
Make sure your food environment is set up to help you achieve your goals.
3 min
September 07, 2022 Boost Your Immune System
Make sure you keep your immune system in prime condition.
3 min
September 06, 2022 Sources of Stress
Make sure you know where all the stress in your life comes from.
3 min
September 05, 2022 Aging and Exercise
Learn how exercise helps to keep your DNA young.
3 min
September 01, 2022 Heartburn
Heart burn or acid reflux can cause quite the discomfort. Follow some of these tips to reduce symptoms.
5 min
August 31, 2022 Know Your Why
The reasons you do what you do are important. Make sure you understand your why.
3 min
August 30, 2022 Have an Exercise Plan
Make sure you nail down a plan if you want to get results.
4 min
August 29, 2022 10 Tips for Fit Kids
Take these 10 tips to help your kids be fit. Don't have kids? Don't worry, these principles apply to you as well!
https://www.acsm.org/blog-detail/acsm-certified-blog/2020/03/23/10-tips-for-building-fit-kids-download
3 min
August 26, 2022 Add Berries to Your Diet
Berries are a delicious and powerful way to boost the nutrition you get in each day.
4 min

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