Own My Health Daily Podcast

The type of peanut butter you buy can make a big difference on your health.

Start getting the benefits of beets today!

Make sure you give your mental fitness that it deserves.

Make sure you are running in the right shoes and changing them up when you need to.

Make sure you are going to bed and waking up as close to the same time each and every day in order to get the most out of each night.

Learn how the ANDI score can help guide your food choices.

Does wearing an activity tracker make any difference? The Lancet Digital Health tackled this question. Tune in to find out!

https://www.thelancet.com/journals/landig/article/PIIS2589-7500(22)00111-X/fulltext

Check out the benefits of mushrooms from UCLA health.

https://connect.uclahealth.org/2022/01/24/7-health-benefits-of-mushrooms/

Added sugar can be a silent killer. Make sure to keep it at bay.

Get the scoop on vitamin B12 and make sure you are getting a sufficient amount.