Own My Health Daily Podcast

Planks are a great and simple exercise to focus on a solid core.

How many times have you said you would start something tomorrow? Take some inspiration from Nike and end the streak.

Falling back to sleep can be hard in the middle of the night. Use this breathing technique to make it easier.

A recent study highlights the connection between fruit and savory snack intake and mental health. See how your snacks stack up!

Willpower isn't always peaking. Learn how to use it to your advantage.

Today, get out there and spend some time in nature.

Optimize your snacks in order to optimize your health.

Learn about the different types of dietary fats. Know which ones to go for and which ones to pass.

See how your habits are related to your identity.

Foot stability is key to healthy legs.