Own My Health Daily Podcast

Think long term with your health goals.

Physical exercise is as important for the body and the brain. Make sure to hit these other two recommendations as well.

Growing evidence shows a link between oral health and overall health.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475

https://www.aspendental.com/oral-health/oral-health-and-overall-health

https://www.frontiersin.org/articles/10.3389/fcimb.2021.629723/full

Make sure you are getting the best price for your medications!

If you think you might have obstructive sleep apnea, give this a listen!

https://www.sleepfoundation.org/sleep-apnea

Try out this balance test to see how your life expectancy might be predicted.

Play the long game when it comes to your health.

It's always good to come back to the basics and make sure you are on track.

Try using dates to sweeten up your food!

An evening bath is a great way to jump start your sleep routine.