Own My Health Daily Podcast

You might not think about protecting your hearing until it is gone. So use this as a reminder to take care of your ears!

How many steps do you need each day? It might be lower than you think.

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext#seccestitle140

Today, think about your movement at work and how you can take it to the next level!

Learn not only how to treat symptoms of carpal tunnel syndrome but prevent it as well.

Make sure you are getting enough of both kinds for optimal health!

A good healthy body starts with a rock solid core.

Inflammation can be good or bad. See when it might be hurting you.

Today we talk about the power of light and its influence on your sleep.

This underrated melon packs in some great health benefits.

Snoring can disrupt your sleep or the sleep of others. Try out these strength exercises to get it under control.