Own My Health Daily Podcast

Today we pause and take a look at how your habits currently line up with your health goals.

These explosive movements help improve athletic performance and help prevent injuries.

Regular stretching is something for both the very active or the sedentary. Regardless of where you are on that spectrum, make stretching a regular part of your routine.

Take control of your anxiety by utilizing these techniques.

Run through this list to make sure your sleep is in top form.

Buying and eating in season foods are good for the wallet and the body. Learn about a cool resource to help you know what is in season.

https://www.seasonalfoodguide.org

Is sugar bad? What about saturated fat? Everyone has an opinion. Maybe the answer is, the dose makes the poison. Check it out.

Take your hourly standing habit to the next level.

Expressing gratitude is an important part of a healthy lifestyle.

Can an apple a day keep the doctor away? Tune in to find out!