Own My Health Daily Podcast

Plan is a necessary part of healthy living. Start living by design rather than by default.

Fats are an essential part of health. Learn about the best foods to provide you with healthy fats.

Today you are the expert. What is your number one health tip? The challenge with today is to gain a deeper understanding about why your number one health tip is so important. Check it out.

See how increasing the fermented foods in your diet can help your gut bacteria.

Get out there and do some planks today!

Follow along with this breathing exercise to get into a nice mindset to start the day. Enjoy!

A new article in JAMA highlights the connection between sleep and appetite.

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694

Protein packed and delicious, pumpkin seeds area loaded with nutrition.

https://health.clevelandclinic.org/pumpkin-seeds-7-ways/

Cocoa powder offers some powerful health benefits. Check them out and enjoy!

https://pubmed.ncbi.nlm.nih.gov/24100674/

Focusing on recovery now will help you avoid doing these things after an injury.