Own My Health Daily Podcast

Today, focus on getting organized to help you have a clear and focused mind.

Walking after meals is an effective way to keep your blood sugar in check.

https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking

https://link.springer.com/article/10.1007/s00125-016-4085-2

Energy drinks work in the short term. How are they affecting your long term health?

https://intermountainhealthcare.org/blogs/topics/live-well/2020/09/how-will-energy-drinks-impact-my-health/

Make the stuff you want to do easy and make the bad habits hard to do. Your environment makes a difference.

Vitamin C is a vital nutrient for health. How does it help prevent cancer and does it actually help with the common cold?

Heart rate training can be helpful to achieve your exercise goals. Here we go through the basics of zone training and to calculate your zones.

https://www.whoop.com/thelocker/max-heart-rate-training-zones/

Your body has specific ways to respond to stress. If you are in danger, these can be helpful. But if activated chronically, this can contribute to disease development.

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

There are more to plants than meets the eye. Learn about how phytonutrients can keep you in top form.

Tune in to see how alcohol may not be the sleep aid you think it is.

Mantras help the best athletes stay focused when they hit hard time. This can be helpful for you as well to stay on track with your health goals.