Own My Health Daily Podcast

Here are some great tips to help you prepare the night before for an awesome workout.

https://www.runnersworld.com/training/g22815161/nighttime-tips-for-morning-workouts/?

Take a few moments today and think about the dust in your house. Is that contributing to your allergies?

The first step to managing your blood pressure is to measure it.

If you spend a lot of time at a computer then there is a good chance that your chest muscles are tight. Check out these three awesome stretches to open up your chest!

The focus of today is to think about your movement outside of your exercise sessions.

Oats are a powerhouse of nutrition. See why the American College of Sports Medicine recommends oats for athletes.

https://www.acsm.org/all-blog-posts/certification-blog/acsm-certified-blog/2021/12/15/benefits-of-oats-for-athletes

Check this one out to get the basics of what macro and micronutrients are as well as a great tool to see how much you need!

https://www.nal.usda.gov/legacy/fnic/dri-calculator/

Seasonal Affective Disorder, SAD, can severely impact mood and energy levels during the dark months of year. Learn about the symptoms and some of the things you can do to feel better.

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

Body weight squats are a great exercise that almost anyone can do. Learn a few modifications that increase the workload without adding any weight.

Take a few minutes and reflect on some of the health improvements you have made in 2021. Keep it rolling into 2022!