Own My Health Daily Podcast

Today we talk about exercise habits and how to keep the momentum going. How does missing one workout affect your habit? https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674

Today we get into what makes up a good pre workout snack. Take these principles and find the foods that you like best!

Today we revisit the optimal sleep temperature for your bedroom. Perhaps now that it is cooler outside, you will be able to get your room to the optimal level.

Your mattress plays a key role in your sleep each night. Check this out to see when you should consider getting a new one.

Mental fitness is one of the core pillars that play into your overall health. Today we break this down and give you some insight to help navigate the challenge of optimizing mental fitness.

Today, you are in charge. Listen to your body and give yourself some advice, you won't be wrong.

A staple in healthy eating, beans and other legumes should not just be consumed every week or even every day, but every meal!

Here we run through some causes knee pain and give you some tips that you should consider to help alleviate your pain.

Should you use a weighted blanket to help you sleep? Tune in to see who may or may not be a good candidate for a weighted blanket.

Pomegranates contain high levels of antioxidants, helping fight off inflammation. How does it stack up compared to red wine and green tea?

https://www.health.harvard.edu/heart-health/fruit-of-the-month-pomegranate