Own My Health Daily Podcast

Here are the top 15 foods with the lowest likelihood of having pesticides and are therefore, not quite as important to buy from the organic section. Check out the list and hopefully save some money that you can spend on organic foods from the dirty dozen list.

Today, focus on the small victories. You can't make big changes without getting small wins, today.

Is 100% fruit juice healthy? Learn how juice differs from whole fruit when it comes to nutrition quality.

Here are 12 tips from Harvard Health about holiday eating. Having a plan can help you feel great about your holiday eating.

Pilates focus on core strength and stability which helps support a healthy and injury free body. Check out this episode to get a taste of what pilates has to offer and how to get started!

https://www.verywellfit.com/what-is-the-pilates-method-of-exercise-2704855

Gratitude is one very easy way to improve happiness and health. Use this week to improve your level of gratitude.

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

See what a recent study about skiing has to do with anxiety and more importantly, how it can help you!

Make sure you are getting your vitamin D during these dark months.

Tempted to skip the shower after working out? Check out this episode to see why that might not be a great idea.

This episode highlights the new challenge on the portal focused on turmeric consumption. Check it out and get after it!