Own My Health Daily Podcast

Take some simple steps to ensure your mind is nice and clear when your head hits the pillow.

Today, check in with your oral hygiene. Make sure you are nailing all the basics.

Dr Andrew Weil is known for the 4,7,8 method which is a breathing exercise based off of an ancient yogic technique called pranayama. See how it can help you sleep tonight!

Dry cool weather can easily dry up your skin. Make sure to implement these recommendations to keep your skin nice and soft this winter.

Just because it is cold outside doesn't mean you shouldn't be drinking those fluids! Get some good winter hydration tips to make sure you stay hydrate even in cold weather.

See what the American Heart Association has released for the 2021 guidelines for optimizing cardiometabolic health. Review the list and see how you can reduce your risk of disease.

Every once in a while it is wise to take a moment and assess the medications and supplements you take. Run through the list of questions in this episode to make sure you are still taking the right stuff.

Your gut mircrobiome plays a key role in your health. Learn how eating a variety of plants each week contributes to a healthy gut, leading to a healthy you.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366966/

https://www.mymicrobiome.info/news-reading/the-american-gut-project.html

Check this episode out to see how the time shift this weekend might disrupt your sleep and see what you should be doing now to prepare!

Oats are one of the healthiest foods we can eat. But they come in a variety of different forms. Which one is the healthiest or does it even matter? Tune in to find out.