Own My Health Daily Podcast

Spending too much time looking at your phone or a computer screen can lead to forward head posture. To avoid this causing problems, be sure and follow the exercises described in today's episode and check out the video on the portal.

The amount of time you spend in bed does not always equal the amount of sleep you actually got. Make sure you are getting enough of actual sleep time to avoid the consequences of sleep deprivation.

Here is a challenge that will take 30 seconds to complete. It may add years to your life. See what it is!

If you are looking to keep your blood sugar under wraps, see how vinegar might be a tool worth utilizing.

https://diabetesaction.org/article-vinegar

See how child's pose can be a great exercise to help you relax as well as increase your flexibility. Spend some time in this pose today!

Healthy relationships have been shown to help improve health and lifespan. Take some time today to assess the relationships in your life.

John Wooden is famous for his philosophy on success. See how the same formula for winning college championships can also help you improve your health.

Is buying organic food worth the high price tag? Are there certain foods that you should buy organic? Get answers to these questions and more in today's episode.

Being active is a key component to a healthy lifestyle, leading to reduce risk of disease and a longer life. Take moment today to think about how you can be more active.

The type of bread you eat can make a big difference on your health. Today, take a moment and look at the bread you eat. How much fiber and protein is in each slice? Switching to whole grains can significantly increase the amount of good nutrition you get in each slice.