Own My Health Daily Podcast

This is a great visualization technique to get you meditating with ease. If you have ever wanted to start meditating and tap into the benefits, then check this one out!

Does tofu cause cancer? What about the GMO's? Tune in to get the scoop on tofu and why you should consider eating more in your diet.

http://www.ncbi.nlm.nih.gov/pubmed/18006917

https://www.hsph.harvard.edu/nutritionsource/soy/

http://www.ncbi.nlm.nih.gov/pubmed/18182974

If you find yourself waking up earlier than you want and can't go back to sleep, tune in and see how magnesium might be able to help!

If you like hummus, check out this episode and see why you should find ways to eat more of it. What are the nutritional components that make this food so great?

As we approach the 4th quarter of the year, think back to your goals for 2021 and how you can finish off the year strong. The game isn't over just yet!

Learn how to reduce blood pressure by increasing your intake of plant foods. Find out which plant foods bring the best results.

Are you interested in what your 10 year risk of heart disease and stroke are? Tune in to see how you can find out an estimate. Also, see what you can do to lower the risk.

Are you interested in a performance enhancing drug that is free, legal and has no side effects? Well that is what proper sleep provides to you. Tune in to see how sleep improves performance. https://www.sleepfoundation.org/physical-activity/athletic-performance-and-sleep

Today we revisit body scan meditation. This is one of the easiest forms of meditation. If you are looking to start a simple meditation practice, this episode is perfect for you. Let's get started!

See how using the power of the streak can help you build amazing new habits. Start small, build the streak and then watch as this energy fuels other changes in your life.