Own My Health Daily Podcast

What is causing you stress right now? It is important to identify your stress sources in order to effectively manage them and ultimately reduce your risk of disease.

Check out this episode to learn about good fiber sources. I guarantee one of these will surprise you!

Are you a morning person or night owl? Do you adjust your schedule to accommodate this preference? Tune in to this episode to see whata chronotype is and how to find out what you are.

How does telomere length relate to aging and exercise? And what is a telomere anyway? Here we get in to just that. Find out how you can delay aging!

Learn what causes reflux and how you can reduce your symptoms. Also if you take medication for reflux, you may be at risk of a vitamin deficiency. Tune in to find out what to watch for.

Being successful is about connecting purpose with habits. Make sure you have solid reasons for why you want to live a healthy life.

Today we are talking about vitamin D. This vitamin is necessary for teeth and bone health as well as boosting immunity. Check this episode to know how much you should get each day!

Check out this episode to see how to set up the perfect exercise session for you.

Berries are a food that you should be eating every single day! Full of antioxidants, they can help reduce your risk of disease.

Overconsumption of calories can lead to disease. Over consumption of negative information can do the same thing for your mental health.