Own My Health Daily Podcast

BJ Fogg gives us the term habit stacking. This principle can help you make the changes you care about. This helps you set yourself up for success by making small changes that bring big results.

You have been breathing your entire life but are you doing it correctly? Here we have a simple test for you as well as instructions on how and why to breathe properly.

The Glymphatic System was officially described in 2013. Listen to this episode to see what it is, why it is important and how you can make a change today to improve it. Check it out!

What is the connection between the silent killer and sleep? Tune in to find out!

Here we go through some practical tips to save money on medications!

Bananas are very versatile and delicious food. What is the secret to preventing them from ripening too fast? Check it out!

Should we rename our medical system sick care? If so, then what is health care? Tune in to find out.

Having a hobby that brings you joy is a key aspect of a complete and healthy life.

The food may be fast, but it is slowly increasing your risk of deadly disease. Today we give you a practical tip to make a small change to your fast food order.

Choosing the right peanut butter can be the difference between a health food and junk food. Check it out to see how.