Own My Health Daily Podcast

If you are looking to reduce inflammation, add healthy fat to your diet and increase the absorption of vitamins A, D, E and K, then avocados are a great way to do that. Also, learn about the best way to peel an avocado for maximal nutritional benefit.

Learn what you should look for in any suspicious mole to know when to get it checked out. Catch it early, the easier it is to treat.

How well do sleep trackers work and why should you consider getting one? Check it out and see how to use them best to optimize your sleep.

Learn about this fungus and how to recognize it on your skin. You will also learn the first line treatment and when to see a doctor.

Feeling sluggish and tired? You're not alone. This is one of the most common symptoms that patients report. Tune in to determine if it's your lifestyle or a medical issue causing your problems.

Looking to enjoy healthy food more? Make sure you give your taste buds enough time to adjust before throwing in the towel.

With new research coming out each day, how do you keep it all straight while also taking advantage of new insight?

If you were to make one change to improve your health, increasing your consumption of cruciferous vegetables would likely be the most beneficial. Tune in to see why!

Taking time to assess and plan your food environment is essential to properly fuel your body consistently. In your moment of need, you will reach for whatever is most easily accessible, make sure it is something good.

Keeping your immune system in tip top shape is necessary to be ready to do the things you love. Check this episode out to learn 4 ways to do just that.