Own My Health Daily Podcast

Learn how to best help your brain calm down before bed.

Having a strong rotator cuff is a necessary part of a healthy shoulder. Learn some very basic exercises to keep your rotator cuff in great shape!

This year, focus on the process instead of the outcome.

Walking is a key aspect of a healthy lifestyle. Here we go through some ways to take your walking to the next level.

This holiday season, stay on top of your fiber intake. With a little bit of planning, you can continue to enjoy your holiday foods but also be taking care of your health.

Giving helps you feel better, but it actually does a lot more than that for your body. See why you should find more reasons to give or serve this holiday season.

https://health.clevelandclinic.org/why-giving-is-good-for-your-health/

Get some tips on how to set up your home to create an environment that supports longevity.

https://www.wellandgood.com/home-design-longevity/

Focusing on whole foods means getting more nutrients in each bite. See how some small changes can increase the amount of whole foods you consume.

The social environment that you engage in has a profound impact on the habits and lifestyle you develop.

Today, check in with yourself about your caffeine intake and see if you need to make any adjustments to improve your sleep.