Own My Health Daily Podcast

The University of Utah offers 7 health benefits of positive relationships in your life.

https://healthcare.utah.edu/healthfeed/postings/2017/02/relationships.php

Check this one out to learn what foods can help boost your brain power.

Beans are a staple in any healthy diet. Afraid of what beans might do to your stomach? Tune in to get a few tips.

Are plant based or vegan foods all they are cracked up to be? Well, it depends...

Fast food is hard to avoid. So make one small change at a time!

Hydration during the winter is as important as it is during the summer. See what the AHA says about staying hydrated.

https://www.heart.org/en/news/2019/12/19/are-you-drinking-enough-water-during-winter-months

It is important to spend some time thinking about how your food choices not only affect you today but in the future as well.

Get ready to pump that iron. Learn about the benefits of strength training and how much you should do each week.

We are a couple weeks in, how are you holding up? If you aren't off to a great start, tune it to see how to stay on track.

See how your lifestyle can affect the way your genes get expressed.