Own My Health Daily Podcast

Check out this list of foods to increase in your diet for healthy skin.

Heinrich U, Neukam K, Tronnier H, Sies H, Stahl W. Long-term ingestion of high flavanol cocoa provides photoprotection against UV-induced erythema and improves skin condition in women. J Nutr. 2006 Jun;136(6):1565-9. doi: 10.1093/jn/136.6.1565. PMID: 16702322.

Izumi T, Saito M, Obata A, Arii M, Yamaguchi H, Matsuyama A. Oral intake of soy isoflavone aglycone improves the aged skin of adult women. J Nutr Sci Vitaminol (Tokyo). 2007 Feb;53(1):57-62. doi: 10.3177/jnsv.53.57. PMID: 17484381.

Baur JA, Sinclair DA. Therapeutic potential of resveratrol: the in vivo evidence. Nat Rev Drug Discov. 2006 Jun;5(6):493-506. doi: 10.1038/nrd2060. Epub 2006 May 26. PMID: 16732220.

It is important to understand that peak performance is not something that you can achieve each day. Strive for optimal performance which is doing the very best you can that day. Consistently do what is optimal and you will gradually move the needle and improve your health.

Swimming is a great way to tone muscles, improve cardiovascular fitness and maintain flexibility.

Ginger has long been regarded as a natural healing spice. Today I want to hit on some of its biggest benefits and share some tips on how to increase this delicious spice into your diet.

High Intensity Interval Training is a quick yet effective way to get the benefits of exercise without spending hours working out.

We all deal with feelings of anxiety. Having a plan and knowing the tools at your disposal is the first step in dealing with these feelings.

The symptoms or disease you experience are the output of the processes in your body. You need to focus on the inputs such as sleep, nutrition, movement and mental fitness in order to improve your output.

Today we go through foods that can improve sleep.

Recovery is an important part of any training plan. Learn how to improve recovery in order to boost performance.

Kale has a nutritional profile that is hard to beat. Learn how to increase your kale intake and enjoy it!