Own My Health Daily Podcast

In the "Power of Habit" Charles Duhigg presents the term, keystone habits. See how this principle can make you an awesome habit builder.

The inspiring story of Chris Nikic, the first athlete with Down syndrome to complete an Ironman provides a great motto for you to follow to become better each day.

Your sleep habits have a great impact on your overall health. Tune in to todays episode to run a mental checklist of your sleep hygiene habits.

Flaxseed is a great way to increase the protein, fiber and healthy fats into your diet without even noticing it.

Today, check in with your health goals. Think about processed based goals that develop healthy habits.

Stretching before bed can help your body relax, improving your sleep. It can also help you recover and feel great the next morning.

Today we dive into 7 of the most common sources of added sugar. One of them might surprise you.

Organizational psychologist Adam Grant puts a name to that dull feeling you might have experienced lately, it's called languishing.

Lentils are a great addition to any dish to add protein, fiber and other nutrients.

Movement is like lotion to muscles and joints. They need it in order to function properly.