Own My Health Daily Podcast

Check out today's episode to see if sports drinks are something you should be using as part of your nutrition and recovery plan.

Belly breathing is a great way to boost the parasympathetic nervous system which helps with rest and relaxation. Learn how you can easily start doing belly breathing today!

Tune in to get 5 tips on how to safely get into running. Do it correctly and you can enjoy all the benefits of running without being sidelined with injuries.

Get your greens in each day with a delicious green smoothies. Tune in to this episode to get some tips on you to easy green smoothies.

Washing your hands is one of the best defenses you have to avoiding illness. Tune in for a great reminder of the importance of regularly washing your hands.

Healthy snacking is an important and enjoyable part of a healthy lifestyle. Check out today's episode to get 7 awesome tips to take your snack game to the next level.

Walking is one of the fundamental habits of healthy living. Check out today's episode to get the details on a walking challenge!

Chia seeds are a secret weapon food that are easy to add in to a variety of dishes to increase the fiber, protein and health fat content.

Food is a powerful medication. Check out today's episode to learn about how what you eat can have an impact just as great as the medication you take.

Whether willpower is finite or just ebbs and flows, it is important to set up good habits to automate your life, especially during the time of day that is hardest for you to make healthy decisions.