Own My Health Daily Podcast

Welcome to nutrition week, episode 1! Today is about fluid intake, how much water to drink and why drinking calories isn't quite the same as eating them.

Your body and mind both need to relax in order to get great sleep. Tune in for some tips on how to relax before bed.

What you eat and drink can have an influence the quality of you sleep. Tune in to see how caffeine and alcohol among other things affect your sleep.

They environment you sleep in can dramatically impact your sleep. Check this one out to get the basic principles of an optimal sleep environment.

Sleep week episode 2! Your electronic use and light exposure can have a big impact on you ability to fall asleep. Tune in for some great tips on optimizing your electronic use around bedtime.

If there is one thing you must do to get good quality sleep, this is it. Check out this episode to find out why sleep cycle is so important and how to make it happen.

Check out this episode to see what the basic fundamentals of healthy living are and how they will impact the next 4 weeks...and your health!

It's summer time, so make sure you are properly hydrating. Check out today's episode to get some great tips to make that happen.

You may feel full after a satisfying meal, but is your body still in need of nutrients? Check out this episode to make sure you get the nutrients you need.

Check out today's episode to learn about the power of spinach. After listening, you'll want to grab a handful and toss it into your next smoothie!