Own My Health Daily Podcast

A healthy lifestyle is about playing the long game. Small consistent efforts pay off in the end. See how being consistent makes all the difference.

If you are looking for a great and easy way to meditate without taking additional time out of your day, try out walking meditation. Tune in to find out how.

It's always easy to make excuses. But today you won't listen to them. Make the changes you want to make, today!

Learn how a warm bath will help you drop your core body temperature and fall asleep quickly.

How you start the day will have a huge impact on the rest of the day. This episode will give you 4 things to think about each morning to make sure you are starting if off right!

Dates are a great fruit, often found as the dried fruit version, are a great way to add sweetness to recipes plus get some fiber and other nutrients.

Tune in to learn how utilizing 20/20/20 can help reduce eye strain which may be contributing to headaches, eye pressure and blurry vision.

Nutritional yeast is a popular food product that can be a great way to increase the protein, fiber and B vitamins in your diet. Tune in to today's episode to see how to use it in your recipes!

Tune in to this episode to walk through how to do a body scan meditation session. Start getting the benefits of meditation in your life, today!

Take some time to think about your ideal healthy day. Listen to the questions in this episode to get your mind thinking. Then, make it happen.