Own My Health Daily Podcast

This week we get into how to take care of your mental fitness. First up is implementing meditation. Tune in to see why you should make this a part of your daily routine.

A proper recovery plan is vital to your training plan to ensure you avoid injury. Tune in to this episode to see why and how you can make recovery a part of your plan.

Weekly strength training is an important part of your exercise plan. This episode gives you the tips you need to implement strength training safely.

Your body is meant to move. By adding mobility and flexibility training to your plan you are setting yourself up to move freely.

What exactly is aerobic exercise and how much do you need each week? Find out here.

Episode 1 of movement week dives into an active lifestyle and the importance of moving even outside your exercise sessions.

Today we finish up nutrition talking about why turmeric is so powerful as well other spices to help with nausea, menstrual cramps allergies and blood sugar.

Today we get into fiber intake and why whole grains, beans and legumes should be a part of your every day diet.

What you eat is important, but so is how much you eat. Tune it to get some tips on knowing how to make sure you aren't unknowingly consuming more or less than you thought.

Get the breakdown of how much you should eat each day. Plan ahead, enjoy it and get all the benefits of these great foods.