Own My Health Daily Podcast

Instead of diet and exercise. Start thinking in terms of fuel and training. This shift in mindset might be what you need to be successful at making the changes you want to see.

Sleep apnea can increase the risk of dying from heart disease by 5 times! Tune in to todays episode to learn about the main symptoms of sleep apnea.

In this episode, learn how healthspan is a more important factor than lifespan. Where quality trumps quantity.

Acai bowls can be a healthy meal that you can load up with nuts, seeds and fruit. Tune in to todays episode to see what some of the benefits are and how to start making your own!

Sleep has a large impact on your overall health. Tune in to this episode to learn about how daylights savings emphasizes the connection between sleep and having a heart attack. You might go to bed an hour earlier next spring.

Taking small steps in the right direction is the best way to improve health. In today's episode, learn how focusing on just one meal can lead to big changes.

In this episode you will learn how to start meditating, today.

Apple cider vinegar is a popular food that many people use to treat a variety of conditions. In today's episode, we talk about what the research supports and how to work it into your diet.

Rest days should be built into your weekly workout plan. Enjoy today's episode about putting your feet up and relaxing because, hey, you need it.

Writing out your to do list before bed can help you fall asleep 9 minutes faster. Check out todays episode to learn how.