Own My Health Daily Podcast

Breathing exercises are a great way to improve the parasympathetic nervous system, helping you reduce stress and lower blood pressure.

What is the solution to the health care crisis?

In this episode we talk about the invisible force that we are all influence by every single day, and that is your circadian rhythym. Your circadian rthythm is the roughlty 24 hour internal clock that drives your levels of alertness and sleepiness. If you get this in sync each day then you will have higher levels of alertness during your productive hours and enhanced ability to fall asleep and stay asleep at night.

Turmeric is one of the most powerful health foods available. Some of the big benefits are reducing inflammation and boosting antioxidants. Aim for 1/4 teaspoon daily.

This episode is a reminder and a bit of information as to why moving every hour is important. Moving every hour helps maintain healthy blood vessels.

Rule 1, does it taste good? Rule 2, is this food providing me benefit after I swallow it? What we eat each day makes a big difference in the long run

Health shouldn't be complicated. At OMH we try to simplify and focus your behavior on the 4 pillars of health. Sleep, nutrition, mental fitness and movement.

The Own My Health Daily Podcast is a daily reminder about the basic fundamentals of good health. We will focus on the 4 pillars of health: Sleep, Nutrition, Movement and Mental fitness.