Alex's background and how he got to where he is todayTurning frustration into a missionHis experience as a personal trainerHis clientele3 real projects within the Defining Dad Bod umbrellaConsulting for corporationsVirtual coachingDefining Dad Bod MovementWhat happens to new dads and women's body when they have a baby and
how he helps them
Things men and women should be doing to stay healthyFat versus sugarWhy it's important for people to make sure they're getting enough
fiber
Why exercise/activity is so important
Book: Why We Get Fat by Gary Taubes Book: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes Life Time Fitness PatreonDefining Dad Bod websiteDefining Dad Bod PodcastFirst 4 weeks of the hormone pyramidDefining Dad Bod on InstagramDefining Dad Bod on Facebook
For questions, comments and guest suggestions, contact the host, Andy Storch, at [email protected]