Kristie Crate lives where the trees outnumber the houses, and the wind through the pines is a steady reminder to slow down. She walks the space between who she has been and who she is becoming, alchemizing lived experience into wisdom.

Her days are layered, not divided. Mother. Wife. Nurse. Co-owner of a construction company. Photographer. Coach. Each role an instrument she picks up with intention.

At the core of it all is one belief: self-trust changes everything. When a woman remembers who she is beneath the conditioning and noise, she becomes grounded and powerful. Kristie believes healing and building are the same sacred practice, and the result is legacy.

To experience Kristie is to feel both roots and expansion, evolving on purpose, not away from her life, but deeper into it.

Chapters:

[03:14] - Introducing Kristie Crate: A Journey of Transformation

[08:57] - The Journey of Thriving: From Struggles to Transformation

[19:04] - From Pain to Purpose: The Journey of Trust

[21:45] - The Journey of Belonging

[27:06] - Introduction to Built from Within Program

[35:34] - Living at Cause: Taking Responsibility for Our Lives

[36:28] - Mindset and Agency: Owning Your Choices

[45:13] - The Journey of Growth and Choices

Connect with Kristie:

Email:[email protected]

Website: https://www.oaklandnorthremodelling.com/courses/built-from-within

Instagram: https://www.instagram.com/kristiecrate|

Kristie’s Freebie – What is Your Renovation Language:https://app.quizitri.com/render/c31f767f-b667-4de8-a0e9-d9ed6725b5ea

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join us for Heart-Wired CEO Live 2026: https://www.heart-wiredceo.com/live

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha dives into one of the most important conversations in personal growth, leadership, and transformation: the difference between what your conscious mind wants… and what your subconscious mind believes is safe.

She explains how the conscious mind is responsible for setting goals, creating visions, and deciding what you desire for your life — but the subconscious mind is the part actually running the patterns, habits, emotional reactions, and behaviours that determine whether you move toward those goals or away from them.

Marsha breaks down how so many people unknowingly sabotage the very things they say they want, not because they lack motivation or strategy, but because their subconscious programming is still rooted in fear, limitation, predictability, and protection.

This episode is a powerful reminder that transformation is not simply about setting bigger goals — it’s about becoming the version of yourself who feels safe enough to receive them.

If you’ve ever wondered why you continue repeating the same patterns despite how much you consciously want change, this conversation will help you understand why.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha dives into the profound impact that subconscious patterns have on our personal growth, business decisions, and client behaviours. She explores why so many people remain stuck in repetitive cycles—not because they lack strategy, intelligence, or information, but because the subconscious mind is designed to prioritize what feels familiar, predictable, and safe.

Through real-life insights and years of experience in subconscious reprogramming and NLP, Marsha unpacks how deeply rooted beliefs and identity patterns can quietly sabotage visibility, growth, success, and transformation. She emphasizes that lasting change does not come from consuming more information alone, but from rewiring the internal programming that determines what we believe is possible for us.

This episode invites listeners to reflect on the identities they are reinforcing daily and whether those patterns are truly aligned with the life, business, and impact they desire to create. It is a powerful conversation about awareness, personal responsibility, and the subconscious mechanisms shaping every choice we make.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha speaks with Melissa Strong, a rock climber and restaurateur based in Estes Park, Colorado, and El Paso, Texas. She and her husband own Wagon Wheel Co-op, a guiding concession in Hueco Tanks State Park. She is the founder and owner of two acclaimed restaurants in Estes Park, Bird & Jim and The Bird’s Nest. A sponsored climber, Melissa has travelled the world pursuing her passion while inspiring others through speaking engagements, writing, and advocacy for outdoor access.

Chapters:

• 06:46 - Melissa's Journey to Climbing Success
• 11:10 - The Personal Puzzle of Climbing
• 14:34 - The Moment of Danger
• 19:25 - The Moment of Impact
• 27:38 - The Journey of Healing and Transformation
• 36:30 - The Journey of Recovery and Writing
• 41:25 - Navigating Challenges: From Restaurant Struggles to Personal Hardships
• 44:25 - The Concept of the Closet of Boxes
• 54:55 - The Journey of Gratitude

Connect with Melissa:

PR Contact Email: [email protected]

Website: https://www.melissaistrong.com/

Facebook: https://www.facebook.com/melissaistrong

Email: [email protected]

Melissa’s Book – Climbing Through: https://www.melissaistrong.com/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join us for Heart-Wired CEO Live 2026: https://www.heart-wiredceo.com/live

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-entrepreneur

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha explores the powerful distinction between success and fulfillment, and why external achievement alone is never enough to create true inner peace. She reflects on how many high-achieving people chase milestones, recognition, income, titles, and outward proof of success, only to find themselves still feeling restless, disconnected, or unfulfilled.

Through the lens of NLP, subconscious reprogramming, and Heart-Wired leadership, Marsha invites listeners to look deeper at what success actually means when it is not anchored in values, purpose, and internal alignment. She shares that success without fulfillment can feel empty, while fulfillment creates the foundation for sustainable, meaningful expansion.

This episode is a powerful reminder that the goal is not just to achieve more, but to become deeply aligned with who you are, what you value, and the impact you are here to create. True success begins within.

Chapters:

• 00:52 - Understanding Success and Fulfillment
• 10:00 - The Pursuit of Fulfillment vs. Success
• 12:51 - The Journey towards Fulfillment

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

This episode explores the kind of certainty that can only be found inside of you. I’m unpacking the way we often wait for guarantees, validation, or perfect timing before we make the move, say yes, invest, lead, create, or decide. The truth is, the certainty we’re craving rarely comes from the circumstances changing first; it comes from trusting ourselves before the evidence arrives.

Through personal reflections and client conversations, I share how some of the biggest quantum leaps in my life came from decisions made in uncertainty, not comfort. This episode is an invitation to stop outsourcing your confidence to the conditions around you and start building the identity, self-belief, and internal certainty that can hold you through the unknown. Because when you become certain in yourself, you no longer need life to feel predictable before you choose your next level.

Chapters:

• 02:40 - Finding Internal Certainty for Growth
• 06:27 - The Importance of Internal Certainty
• 09:47 - Finding Certainty Within
• 13:12 - Building Internal Certainty for Business Growth
• 15:20 - Building Certainty and Self-Trust

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha speaks with Vanessa Ortali, a speaker and mentor who challenges the way ambitious women define success. She has built a global community of over 140,000 women and created sold-out events and programs attended by women worldwide.

She has been featured on television, speaks on major stages, and works with high-level entrepreneurs, public figures, celebrities and influential women.

Vanessa is known for her ability to see, instantly, the gap between how women are living and who they know they’re meant to be. Her work cuts through the noise and reminds women of who they are, igniting clarity, self-trust, and confidence that change how they live, lead, and make decisions.

Chapters:

• 06:11 - Transitioning from Fear to Clarity
• 13:13 - Embracing Authenticity in Business and Life
• 19:01 - Building a Community Through Events
• 22:51 - The Challenges of Community Management
• 28:30 - Navigating Financial Struggles and Legal Battles
• 37:11 - Navigating Fear and Capacity
• 39:52 - The Importance of Self-Trust
• 45:52 - Embracing Uncertainty and Self-Trust

Connect with Vanessa:

Instagram: https://www.instagram.com/iamvanessao/

TikTok: https://www.tiktok.com/@iamvanessao

Website: VanessaOrtali.com

Email: [email protected]

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

This episode explores the difference between being a thermometer and being a thermostat in your life and business.

A thermometer reacts to everything happening around it. A thermostat sets the tone and holds the energy.

The episode explains how many people live in constant reaction mode—letting outside circumstances, social media, stress, or finances determine how they feel and respond. Over time, this can drain energy and affect leadership, decision-making, and confidence.

It encourages listeners to become more intentional with their energy, emotions, and responses instead of being controlled by external situations.

The message is simple: when you learn to regulate yourself instead of reacting to everything around you, you create more stability, clarity, and power in your life.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

This episode explores the impact that negative and positive thought loops have on your energy, mindset, and daily life.

It explains how repeated negative thoughts can keep you stuck in stress, exhaustion, and overwhelm, while positive thought patterns can create more resilience, creativity, and possibility.

The episode also highlights how the subconscious mind responds to the thoughts you repeat most often, whether they support you or not.

It encourages becoming more aware of your inner dialogue and the energy you are feeding every day.

The message is simple: when you begin to shift your thoughts, you also begin to shift your emotions, your reactions, and the results you create in your life.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha is speaking with Anton Grosz. Born into a Jewish but profoundly atheistic family, Anton Grosz denied anything religious for the first half of his life. In 1978, at the age of 37, he discovered spirituality through a near-death experience, going through a tunnel into the light and experiencing a reality different and greater than anything he had ever thought possible.

Since then, he has devoted his life to studying different spiritual paths, leading meditation practice, and helping those at the end of life. Grosz received his PhD from the California Institute of Integral Studies in the Evolution of Human Consciousness. He is a practitioner of phenomenology – the science of experiential reality- an ordained Interfaith Minister, a retired Hospice Chaplain, and a certified Home Care Provider.

Grosz has journaled and written about his numerous experiences and insights. His first book, Letters to a Dying Friend: What Comes Next (Quest, 1989), has an introduction by the Dalai Lama, and his second book, How Do I Live When I Know I’m Going To Die? (FMA Books, 2001), was distributed through the National Hospice and Palliative Care Organization. His latest book is Handbook for a New Consciousness: The Next Step in Human Evolution.

Connect with Anton:

Website: www.AntonGrosz.com

Podcast Guest’s Email: [email protected]

LinkedIn: https://www.linkedin.com/in/anton-grosz-982336390/

Anton’s book: A Handbook for New Consciousness – A Human Evolution

https://a.co/d/0c2f8Pmd

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room