Own Your Essence

Host April DeMille interviews Lynn Mull, a former Wall Street professional turned holistic career coach, Reiki/energy healer, author, and facilitator, about redefining abundance beyond money as flow, receptivity, and energetic alignment.  Lynn describes practices like clearing clutter as “energetic money hygiene”, tracking where you are financially and emotionally, and using her money archetypes (including the risk-taking “maverick”, the hyper-frugal, and the planner) to identify stories and blind spots. She discusses common abundance blocks for women – confidence, fear, comparison, perfectionism, people-pleasing, imposter syndrome, and difficulty speaking up – and offers strategies such as batching financial tasks, getting support, and manifestation exercises like writing specific monetary or career goals with dates. Lynn shares her transition from Wall Street after workplace toxicity and her boss’s murder, emphasizing rest, intuition, and “living in the and.” She mentions her 24-card oracle deck, Substack community, an upcoming 24-hour retreat, and offers a free card pull/energy reading via email or DM. 

Lynn Mull is a Holistic Career Coach, Author, Speaker, and Facilitator who helps women reconnect with their inner wisdom and create success that feels true to them. After nearly 25 years in the fast-paced world of Wall Street, she found herself burnt out from chasing goals that left little room for health, joy, or balance. Through yoga, Reiki, and navigating the balance of motherhood, caregiving, and career, Lynn found a way to move from stress and depletion to clarity and alignment.

Now, Lynn guides women through life’s pivots with compassion and clarity, blending practical tools with energy work to release stress and open space for purpose. Whether working one-on-one or with groups, she creates spaces for women to slow down, realign, and step into a life that feels abundant, grounded, and fully their own.

@_lynnmull, lynnmull.com, lynnmull.com/substack
DM me or [email protected]
Use code TEN for 10% off the 24 Oracle Deck on my site.

✨ Work with April 1:1
If you’re looking to work with April privately, here are the booking links:

30-Minute Intuitive Breakthrough Reading

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading-with-april-demille

45-Minute Intuitive Breakthrough Reading 

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading

15-Minute Discovery Call
https://calendly.com/ownyouressencepodcast/breakthrough-discovery-call-15-minute

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Host April DeMille interviews Victoria Icenhower, who calls herself the “self-love scientist,” a public speaker on women’s sexual health, wellness, pleasure, intimacy, and relationships, as well as the host of the Love and Lattes podcast and a Pilates teacher. Victoria shares how she left a male-dominated corporate government/contracts job after burnout and an unhealthy environment, turned to yoga and life coaching, and began her own business in 2021 with coaching, yoga, workshops, and later public speaking. She describes uncovering trauma, people-pleasing, sexual shame, and relationship misalignment, including a divorce that led to losing her identity and rebuilding from a “blank canvas” through self-love and discovering what she truly wants.

Victoria explains her coaching approach, primarily one-on-one work, beginning with clients’ definitions of intimacy and sexuality and exploring how experiences (including religion or trauma) shaped their beliefs, then addressing common blocks like shame and difficulty using their voice. She discusses her six-year celibacy (October 2017–October 2023), including no self-pleasure, and how it began from fear and became limiting, contributing to financial and health challenges until she shifted her perspective, resumed dating, and entered a committed relationship. April and Victoria discuss the connection between sexual energy, confidence, finances, and communication, along with the importance of boundaries and self-romance.

They address common client themes like guilt and low self-worth when asking for needs, leading to unsatisfying experiences. They also explore communication in the bedroom, men’s insecurities, and concerns around toys. Victoria notes vibrator use hasn’t been proven to cause long-term desensitization, though overstimulation can create temporary sensitivity, and encourages learning pleasure without devices. The conversation also touches on pornography’s impact and mismatched expectations. Victoria shares where to find her online and closes by affirming that pleasure is a birthright and self-connection is foundational.

Victoria Icenhower is a self-love scientist, speaker, and coach who helps people reclaim confidence, redefine intimacy, and step into lives of pleasure and empowerment. After overcoming burnout, divorce, and reinvention, she now guides others through life’s transitions with self-love at the center through coaching, workshops, and her podcast Love & Lattes.

IG: victoria_icenhower
Email: [email protected]
Website: theselflovescientist.com

✨ Work with April 1:1
If you’re looking to work with April privately, here are the booking links:

30-Minute Intuitive Breakthrough Reading

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading-with-april-demille

45-Minute Intuitive Breakthrough Reading 

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading

15-Minute Discovery Call
https://calendly.com/ownyouressencepodcast/breakthrough-discovery-call-15-minute

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Host April DeMille is joined by co-host Lee Walczak and returning guest Stephanie Webb on the Own Your Essence podcast for an unscripted conversation about authenticity, language, and the difference between healthy compromise and “shrinking” to people-please. April shares recent reflections prompted by a friend and by her podcasting work, including whether to edit vulnerable wording from a story about the dark night of soul and psychic/medium awakening, where she questioned her sanity and used terms like “crazy” and “schizo.” The trio discusses how language, intention, context, and triggers intersect; the need for grace and communication rather than immediate “cancel culture” responses; and how discernment differs from belligerence or intentional harm. They explore examples involving neurodivergence and masking, workplace scent sensitivities, and adapting language for different settings (like daytime TV or working with children) while staying true to oneself. April recounts being told her “foul mouth” attracted negativity and rejects spiritual-bypassing narratives that blame people for hardships, connecting the theme to victim-blaming in abuse and oversimplified advice like “just leave.” The episode ends with rapid-fire questions, covering disliked small talk, humor that helps during spirals (including South Park and dark humor), loud bodily “no” moments (including April’s story of being warned by a powerful inner/guide voice to leave a dangerous situation), and what they’re done apologizing for—being themselves, having boundaries, and not shrinking.

00:00 Welcome Back + Meet the Co-Hosts (Lee & Stephanie)
01:26 The Big Question: Compromising vs. Shrinking Your Truth
05:53 Language, Triggers, and the Word “Crazy” in a Sensitive Culture
08:38 Cancel Culture, Grace, and Communicating Through Offense
12:08 Raw Storytelling vs. Editing Yourself (the “schizo” moment)
15:05 Neurodivergence, Masking, and People-Pleasing
16:37 Daytime TV Test: Cussing, Context, and Meeting in the Middle
24:22 Boundaries in Real Life: Perfume Sensitivity and Workplace Rules
33:15 Spiritual Bypassing: Blaming People for “Negative” Experiences
38:03 When “You’re Creating This” Becomes Victim-Blaming
39:11 Why “Just Leave” Ignores the Reality of Abuse
41:08 Grooming, Trauma Bonds & Why It Takes Time to Heal
43:49 Gaslighting vs Disagreement (and Why Labels Spread Online)
46:36 Wrapping the Heavy Topic + Kindness vs Niceness
50:58 Rapid Fire: Questions You Secretly Hate (Small Talk Rant)
55:15 Rapid Fire: What Makes You Laugh When You’re Spiraling
57:07 Rapid Fire: The Loudest “No” Your Body Ever Gave You
01:03:25 Done Apologizing: Boundaries, Beliefs & Not Shrinking (Final Thoughts)

✨ Work with April 1:1
If you’re looking to work with April privately, here are the booking links:

30-Minute Intuitive Breakthrough Reading

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading-with-april-demille

45-Minute Intuitive Breakthrough Reading 

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading

15-Minute Discovery Call
https://calendly.com/ownyouressencepodcast/breakthrough-discovery-call-15-minute

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Host April DeMille interviews Rachel Baldock, a breathwork and intuitive coach, medium, former nurse, and owner of Restorative Rach. Rachel shares how 16 years in nursing—including working in Melbourne, Australia, during intense COVID lockdowns—plus an abrupt marriage ending, led her to change her life, move states, and embrace breathwork as a grounding tool to help feel and process emotions. She describes early mediumship experiences beginning at age four, later intensifying in her twenties with vivid nighttime apparitions and experiences connected to her hospital work, then shutting it down after being told she could ask spirits to leave. Mediumship re-opened years later after her marriage ended and during an intensive coaching training, prompting her to speak publicly on Instagram and begin offering paid readings, including some body-based intuitive sensing that has sparked interest in medical intuition. The conversation explores discerning intuition versus fear (fear often loud, anxious, and “what if” based; intuition often calmer or subtle but highly individual), the normalcy of being scared even as an experienced medium, and how distorted visuals can occur. Rachel discusses her women’s circle and group program focused on “coming home to yourself,” unmasking, community, chakra work, nature, and feminine archetypes. She shares a simple grounding technique called the “physiological reset breath,” nicknamed “sniff sniff poo,” to reset the vagus nerve and support parasympathetic regulation. Rachel says her current focus is expanding her existing group program and online reach, and encourages listeners to trust and practice their intuition. 

Rachel Baldock is a breathwork and intuitive coach and medium who is deeply passionate about guiding women back home to themselves, so they can bring their own unique magic into the world. A former nurse with 16 years of experience, she loves bridging science and spirituality in a grounded, practical, and accessible way.

Email: [email protected]
Insta: @restorative_rach_
Website: www.restorativerach.com

✨ Work with April 1:1
If you’re looking to work with April privately, here are the booking links:

30-Minute Intuitive Breakthrough Reading

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading-with-april-demille

45-Minute Intuitive Breakthrough Reading 

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading

15-Minute Discovery Call
https://calendly.com/ownyouressencepodcast/breakthrough-discovery-call-15-minute

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In this episode of the 'Own Your Essence' podcast, hosted by April DeMille, guest Leticia Francis, a trauma recovery mentor and survival mode disruptor, shares her deeply personal journey of overcoming trauma and abuse. Leticia talks about her childhood experiences with domestic abuse and molestation, her tumultuous teenage years, and her abusive marriage, which culminated in a life-threatening stabbing incident. Leticia discusses how she reached a turning point, sought help, and began her healing journey. She now helps high-achieving women break free from survival mode and thrive. The conversation highlights the importance of self-awareness, reprogramming beliefs, and reinvention. Leticia also provides resources and ways to connect with her for further support.

Leticia Francis is a trauma recovery mentor, keynote speaker, and author of Survival Mode Exit Plan. Known as The Survival Mode Disruptor, she helps high-achieving women break free from survival mode and reclaim lives rooted in truth, ease, and power. With lived experience and a no-fluff delivery, Leticia ignites healing, identity shifts, and unapologetic transformation.

[email protected]
www.leticiareneefrancis.com
https://youtube.com/@leticiareneefrancis
www.linkedin.com/in/leticia-f

✨ Work with April 1:1
If you’re looking to work with April privately, here are the booking links:

30-Minute Intuitive Breakthrough Reading

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading-with-april-demille

45-Minute Intuitive Breakthrough Reading 

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading

15-Minute Discovery Call
https://calendly.com/ownyouressencepodcast/breakthrough-discovery-call-15-minute

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In this episode of the 'Own Your Essence' podcast, host April DeMille engages in a deep, transformational conversation with Jacki Fleniken, an alcohol freedom and transformation coach from Los Angeles. Jacki shares her profound journey from being a daily drinker and bartender to becoming an advocate for sobriety. She discusses the significant turning points in her life, including a major depressive episode, the tragic loss of a friend to alcoholism, and her powerful realization at a celebration of life event. Jacki reveals the ineffective methods she initially tried to curb her drinking and outlines the innovative, non-AA-based methodology she discovered. This new approach helped her understand the deep-rooted reasons for her addiction and led to her lasting sobriety. Jackie also shares inspiring stories of personal growth, including how she met the love of her life and discovered unexpected benefits like renewed self-love and inner peace. Throughout the conversation, Jacki emphasizes the importance of personalized recovery paths, the shortcomings of traditional AA, and the empowering freedom of living an alcohol-free life. This episode provides invaluable insights and hope for those struggling with addiction and seeking a transformative path to sobriety.

Jacki Fleniken was once a heavy drinker whose alcohol use intensified during a period of deep depression. At her lowest point, she was consuming an average of 12 beers a day as her life spiraled out of control. In 2023, she discovered a science-based methodology that completely transformed her relationship with alcohol and her life as a whole. Today, Jacki is an Alcohol Freedom & Transformation Coach, dedicated to helping others reclaim control, break free from alcohol, and create lives rooted in clarity, confidence, and self-empowerment.

Coachingbyjacki.com
@jackifleniken on IG
Jacki Fleniken on FB

✨ Work with April 1:1
If you’re looking to work with April privately, here are the booking links:

30-Minute Intuitive Breakthrough Reading

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading-with-april-demille

45-Minute Intuitive Breakthrough Reading 

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading

15-Minute Discovery Call
https://calendly.com/ownyouressencepodcast/breakthrough-discovery-call-15-minute

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In this episode of the 'Own Your Essence' podcast, host April DeMille and co-host Lee Walczak engage in a deep conversation with shadow worker Melissa Kim Corter. Melissa shares her fascination with the shadow dynamics within the human psyche, driven by her experiences as a highly empathic child. She discusses her work in shadow psychology, inspired by figures such as Carl Jung, and her unique approach, using dark fairy tales to explore the hidden dimensions of the mind. They dive into the importance of embracing uncomfortable truths, the role of intuition, and the importance of empathy and compassion in shadow work. Melissa also touches on her dissertation on psychopathy and the Western shadow, and the value of metaphor and storytelling in her practice. The conversation highlights the challenges of dealing with societal conditioning, the potential for personal growth through shadow work, and the balance between empathy and boundaries.

As a highly empathic and intuitive child, Melissa Kim Corter was fascinated with other people’s basements. Dark, unexplored spaces enthralled her, and her insatiable curiosity toward the hidden dimensions of the mind led to decades of exploring the shadow dynamics within the human psyche. Melissa is a certified death investigator and is trained in traditional Jungian shadow work. She is the author of Apothecary for the Afflicted: Shadow work for Invisible Wounds, a book about shadow work through the analysis of dark fairytales. Her unique writing blends psychology with symbolic forms found in film, fairy tales, and forensics.

https://www.melissacorter.com/

✨ Work with April 1:1
If you’re looking to work with April privately, here are the booking links:

30-Minute Intuitive Breakthrough Reading

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading-with-april-demille

45-Minute Intuitive Breakthrough Reading 

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading

15-Minute Discovery Call
https://calendly.com/ownyouressencepodcast/breakthrough-discovery-call-15-minute

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In this episode of 'Own Your Essence' podcast, host April DeMille, joined by guest co-host Lee Walczack, converses with Sheila Marie, a renowned forensic consultant and psychic medium. Sheila narrates her unique journey from being a police officer to becoming a forensic medium, detailing her process of receiving dreams and visions that help her solve cases. Sheila emphasizes the importance of maintaining professional detachment and offers insights into connecting with spirit guides and managing the energy around oneself. Sheila also discusses her role as an International Torch for Peace Ambassador and shares practical advice for finding peace and staying aware of the energy influences from the media and the environment.

Rev. Sheila Marie is a world-renowned spiritual advisor, forensic medium, master healer, and spirit guide whose debut book, “FORENSIC MEDIUM: The Power of the Unseen,” was just released. Before becoming a full-fledged spiritualist and medium, Sheila Marie worked in the Boston area police force for many years. Today, she works with numerous agencies, including the FBI, helping them solve high-profile criminal cases using her intuition and mediumship.

Website:
https://sheilamariemedium.com/
Instagram:
https://www.instagram.com/sheila_marie_medium/
Facebook:
https://www.facebook.com/sheilamariemedium

✨ Work with April 1:1
If you’re looking to work with April privately, here are the booking links:

30-Minute Intuitive Breakthrough Reading

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading-with-april-demille

45-Minute Intuitive Breakthrough Reading 

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading

15-Minute Discovery Call
https://calendly.com/ownyouressencepodcast/breakthrough-discovery-call-15-minute

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A Heart Filled With Gratitude 

As I share some of my favorite moments from Season 1, my heart is so full. 

To every listener who tuned in, every guest who bravely shared their truth, every friend who cheered us on, and every single soul who watched, listened, commented, or shared. THANK YOU.  

I’m grateful for the love that wrapped around this project from the very beginning.

I can not wait to see what Season 2 brings. 

Thank you for being part of this journey with me.

Here’s to what’s next, 2026

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In this episode of the 'Own Your Essence' podcast, host April DeMille is joined by her friend and colleague, Stephanie Webb. They recap Stephanie's earlier appearance on episode seven and dive into a candid discussion about the complexities of healing and dating. They explore topics such as the non-linear nature of healing, dealing with grief—highlighted by April's poignant recounting of losing a child—and the importance of authentic communication in relationships. Stephanie shares her insights on overcoming insecurities and her experiences with public speaking, while April talks about the challenges of dating after a long period of celibacy and sobriety. Together, they emphasize the importance of empathy, self-awareness, and continuous self-growth in fostering healthier and more meaningful connections.

Stephanie Ann Webb is a storyteller, connector, and bridge worker who encourages growth and healing through real, relatable stories. She’s the host of The StephUp Podcast, where she explores life’s complexities with empathy and depth, and she also lends her soothing voice to voiceover projects. As the author of two children’s books: "What Should Dragon Do?" and "Fairy Garden Adventures: Zara’s Treasure Troubles" and a contributing writer for DWC Magazine, Steph uses her words to inspire reflection and hope. As a mentor and guide, she walks alongside others on their healing journey with grace, nuance, and compassion.

Email: [email protected]

Website: www.stephanieannwebb.com

FB:https://www.facebook.com/Stephannwebb

IG:https://www.instagram.com/stephanie_ann_webb/

TikTok:https://www.tiktok.com/@stephanieannwebb

LinkedIn:https://www.linkedin.com/in/stephanie-ann-webb/

✨ Work with April 1:1
If you’re looking to work with April privately, here are the booking links:

30-Minute Intuitive Breakthrough Reading

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading-with-april-demille

45-Minute Intuitive Breakthrough Reading 

https://calendly.com/ownyouressencepodcast/intuitive-breakthrough-reading

15-Minute Discovery Call
https://calendly.com/ownyouressencepodcast/breakthrough-discovery-call-15-minute

Send us Fan Mail