In this episode, I welcome my first ever guest to the podcast - the amazingly talented author (and my beautiful friend) Cassie Mendoza-Jones.

In this episode, Cass and I chat all about powerful self inquiry practices like journaling and oracle cards - and discover we have the same favourite oracle decks! Cass shares many gems from her third book - Aligned and Unstoppable - and such beautiful wisdom to support you on your path.

We actually had so much to talk about, this interview has been split into 2 episodes. I hope you love listening to this, as much as I did chatting to Cass. Enjoy!

As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)

Inspired to work 1:1, or want to find our more about my offerings?

I'd love to hear from you! 

Join the Own Your Happy Online Course + Group Coaching 

http://ownyourhappy.showit.site/

Visit me online - www.thehappyco.com.au

Follow me on Instagram - @thehappy_co

Or on Facebook - @thehappycoau

After a funny encounter with a frog, not once but twice in 2 days - I had to share this story... and why I love the unique ways the universe delivers messages of support!

I hope this not only gives you a laugh, but also inspires you to do a little self inquiry next time YOU are given a sign as to what it might mean and its significance for that moment in time.

As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)

Inspired to work 1:1, or want to find our more about my offerings?

I'd love to hear from you! 

Join the Own Your Happy Online Course + Group Coaching 

http://ownyourhappy.showit.site/

Visit me online - www.thehappyco.com.au

Follow me on Instagram - @thehappy_co

Or on Facebook - @thehappycoau

One of the most common limiting beliefs I see with the women I work with, and the belief that I too have had to continue to face at each new level -  is the belief of not being 'enough'.

We listen to this story of our mind which leads to confusion, stagnant energy and a lack of faith.

This short 4-minute meditation is an invitation to connect to the truth of your being, and find peace in yourself again.

You are enough exactly as you are. May this meditation remind you of your magic.

~~~~~~

As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)

Inspired to work 1:1, or want to find our more about my offerings?

I'd love to hear from you! 

Join the Own Your Happy Online Course + Group Coaching 

http://ownyourhappy.showit.site/

Visit me online - www.thehappyco.com.au

Follow me on Instagram - @thehappy_co

Or on Facebook - @thehappycoau

Ever feel like things are 'against' you? Like the universe is not on your side?

Yes, let's be honest! We all have those moments - but what if I told you that was a story that simply isn't true!

In this episode I share 3 ways to reframe a roadblock in your life so you can see the blessing it truly is.

As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)

Inspired to work 1:1, or want to find our more about my offerings?

I'd love to hear from you! 

Join the Own Your Happy Online Course + Group Coaching 

http://ownyourhappy.showit.site/

Visit me online - www.thehappyco.com.au

Follow me on Instagram - @thehappy_co

Or on Facebook - @thehappycoau

Well this may just be my most vulnerable episode to date!

After becoming aware that this month (October 2020) is Mental Health Awareness month, I felt called to sit at my computer and let this 'open letter' flow out of me.

As daunting as it feels to share it here on the podcast, I also know these words are meant for more than just the desktop of my computer.

And so, here it is. My journey from dark to light, and the 3 lessons I learnt along the way which have transformed my life.

I hope this brings you whatever YOU need today.

Thanks for being here,

Karen xx

Journaling is one of my absolute favourite practice for getting out of my head and find clarity with my thoughts and feelings. As COVID-19 restrictions begin to lift and life feels as though 'normality' is starting to return, it's a good time to consider what you really WANT to go back to, what you have learnt from this experience and what you wish to create as your new normal moving forward - because, yes, you get to choose!

Use these 3 journaling prompts to get the gold out of this COVID-19 experience and solidify the GOOD and GROWTH that has occurred, personally and/or professionally, in some way you have up-leveled, so take a few minutes to reflect and celebrate yourself (this practice will do well for balancing your solar plexus too!) 

As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)

Inspired to work 1:1, or want to find our more about my offerings?

I'd love to hear from you! 

Visit me online - www.thehappyco.com.au

Join me on Instagram - @thehappy_co

Join me on Facebook - @thehappycoau

Everyday I hear from people saying that they want help managing their stress and anxiety better, and feel less 'in their head' which leads to greater connection and feelings of being more grounded.

I ALWAYS recommend some form of meditation - as it helps us land in our body through giving us something else to focus on - eg the breath, a mantras, etc.

I know that time and not knowing 'what to do' can hinder people, so I also always say START SMALL!

Try this 2 minute reset any time of the day and trust this is a great place to begin your practice of tuning in and grounding your energy.

Enjoy... :)

As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)

Inspired to work 1:1, or want to find our more about my offerings?

I'd love to hear from you! 

Visit me online - www.thehappyco.com.au

Join me on Instagram - @thehappy_co

Join me on Facebook - @thehappycoau

In a time when we are spending more time at home and also surrounded by anxious energy across the globe (referring to COVID-19), it's so important to find ways to ground our energy and manage stress, anxiety and overwhelm.

There is such a powerful connection between having a clear physical space and having a clear mind, so what better way to declutter you house AND feel greater clarity than to give one - or all- of these 10 tips a go!

As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)

Inspired to work 1:1, or want to find our more about my offerings?

I'd love to hear from you! 

Visit me online - www.thehappyco.com.au

Join me on Instagram - @thehappy_co

Join me on Facebook - @thehappycoau

With a new year, comes lots of new intentions and a fresh perspective on our life! For many people that’s often around the idea of trying to manage stress better and feel healthier and happier.

So what better way to do that than with trying meditation - a simple, yet powerful tool, that helps you tune into your body and start to master your mindset.

I recorded a morning meditation back in Episode 2, and it's been super popular, so I figured it was time to give you all a new morning meditation as a way to say thanks for tuning in!

It’s just 5 minutes and will give you an amazing sense of calm and balance to start your day. Enjoy!

As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)

Inspired to work 1:1, or want to find our more about my offerings?

I'd love to hear from you! 

Visit me online - www.thehappyco.com.au

Join me on Instagram - @thehappy_co

Join me on Facebook - @thehappycoau

Hello 2020! :) This is my first episode back for the year and I am excited to kick things off with a 3-step process that I know will help you gain clarity and feel more energetically aligned to your new year goals.

Listen along as I talk your through these 3 easy steps that will change your life now, by propelling you into action towards manifesting what you truly desire!

As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)

Inspired to work 1:1, or want to find our more about my offerings?

I'd love to hear from you! 

Visit me online - www.thehappyco.com.au

Join me on Instagram - @thehappy_co

Join me on Facebook - @thehappycoau