Own Your Intuition

Kelly interviews Portland Yoga Project co-owner, Elizabeth April and discusses the business of Yoga, how to build and foster a community, asking for help in pandemic times and the importance of staying true to your heart and knowing your worth. This is for yoga students, yoga teachers, studio owners and anyone that works for a business or owns a business.

You can support the show by writing a review and sharing it with your loved ones.  Tag @TheKellyRich on Instagram if you share any inquiries! Thank you for your support!

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OYI Course + Group Mentorship
Click here to schedule your Soul Reading with Kelly!

Kelly Rich, B.S., RYT, AHC is an international Seeress, Soul Reader, Intuitive, Educator, Mentor host of the Own Your Intuition Podcast, creator of the Clarity Cleanse, Bug Light Yoga and the Own Your Intuition Course + Mentorship. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich

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Elizabeth April, co-owner of The Portland Yoga Project along with Jess Emilfarb which opened in August of 2018. She has been teaching yoga for 11 years now and barre along with being lucky enough to manage yoga and barre studios in the Boston area prior to moving up to Portland. Elizabeth is also a mom to two crazy boys, ages 7 and 6. www.theportlandyogaproject.com  IG (PYP): @theportlandyogaproject + IG (personal): @ elizabethapril____ 

*Trigger Warning: This episode is an educational conversation around trauma. Please listen at your own discretion. 

Kelly talks with Elizabeth MacInnes about trauma, how trauma settles in the body, how what we are experiencing in the world is a "collective trauma", ways you can process your emotions and experiences in a healthy way, the connection between intuition + trauma, as well as resources for you during this time. There are also inquiries around knowing your worth, having clearing boundaries, letting go of validation and the five stages of grief. As Glennon Doyle Melton says, we CAN do hard things. If you're willing to dive into the depths of your soul and are looking for new language around healing and how your past experiences play into the here and now -- this episode is for you. Be gentle with yourself and enjoy.

"We learn + heal in safety." - Elizabeth MacInnes

You can support the show by writing a review and sharing it with your loved ones.  Tag @TheKellyRich on Instagram if you share any inquiries! Thank you for your support!

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OYI Course + Group Mentorship
Click here to schedule your Soul Reading with Kelly!

Kelly Rich, B.S., RYT, AHC is an international Seeress, Soul Reader, Intuitive, Educator, Mentor host of the Own Your Intuition Podcast, creator of the Clarity Cleanse, Bug Light Yoga and the Own Your Intuition Course + Mentorship. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich

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Resources discussed:
1.) Warm Line: 1-866-771-9276
2.) CODA: CODA.org 1-888-444-2359
3.) Portland Recovery Community Center: www.portlandrecovery.org 207-553-2575
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Absolutely no health claims are made or inferred. The results you achieve are determined solely by you. For any mental and physical health issues seek professional help from a licensed doctor, counselor or medical personnel. Seek the advice of a licensed professional, as appropriate for your individual situation. 

Kelly discusses the energy of the lunar cycle, the phases of the moon and their unique energies that we can align to, witches folklore, the magic of the Ayurvedic Clock and how aligning with the cycles of nature can help you to develop a deeper connection to your intuition.

OYI Course + Group Mentorship
Click here to schedule your Soul Reading with Kelly!

Kelly Rich, B.S., RYT, AHC is an international Seeress, Soul Reader, Intuitive, Educator, Mentor host of the Own Your Intuition Podcast, creator of the Clarity Cleanse, Bug Light Yoga and the Own Your Intuition Course + Mentorship. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich

The book mentioned: The Power of Timing by Johanna Paungger and Thomas Poppe 

Tune in for a sweet and sacred conversation around Ayurveda, Yoga, the medicine of Kripalu and sacred connections, aligning with the rhythms of nature and natural medicine. You may want to take notes as accessible natural healing tools are discussed. 

“If we’re not connected deeply to our spirit, deeply to our soul and to divinity, we are not going to be satisfied in our life. We can spend so many hours in the gym and perfect our diet, but if we’re not connected to the deepest purpose to why we are here, these greater questions, what's the point of being healthy? We are all going to die anyway. Hopefully we are utilizing our health so we can show up and serve in really meaningful ways.” -Dhyana Masla

OYI Course + Group Mentorship
Click here to schedule your Soul Reading with Kelly!

Kelly Rich, B.S., RYT, AHC is an international Seeress, Soul Reader, Intuitive, Educator, Mentor host of the Own Your Intuition Podcast, creator of the Clarity Cleanse, Bug Light Yoga and the Own Your Intuition Course + Mentorship. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich

Find Dhyana Masla on Instagram: @DhyanaMasla and at her website www.thesisterscience.com

Kelly discusses the six different intuitive/psychic gifts known as the "clairs", clairsentience, clairvoyance, clairaudience, clairalience, clairgustance, clairsentience, claircognizant. Like radio waves, there is information being broadcast around you every breath of every day. Everything is energy and holds a vibrational imprint. Tuning in to your own energy and the energy around you helps you to "tune in" to these radiowaves and to interpret Spirit. You have senses and "clairs" that are stronger than others and they are tied to your five senses!

Kelly Rich, B.S., RYT, AHC is an international Seeress, Soul Reader, Intuitive, Educator, host of the Own Your Intuition Podcast, creator of the Clarity Cleanse, Bug Light Yoga and the Own Your Intuition Course + Mentorship. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich

Kelly welcomes in facial acupuncturist, gua sha goddess, and promoter of natural + green beauty, Mary Heaven for an in depth and passionate conversation inspiring you to be your own healer. Tune in for education, inspiration and real talk magic!
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Kelly Rich, B.S., RYT, AHC is an international Seeress, Soul Reader, Intuitive, Educator, host of the Own Your Intuition Podcast, creator of the Clarity Cleanse, Bug Light Yoga and the Own Your Intuition Course + Mentorship. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich

Mary Heaven is a board-certified Diplomate of Acupuncture through the National Certification Commission of Oriental Medicine (NCCAOM) and is licensed to practice in Connecticut and New York. She is a graduate of Tri-State College of Acupuncture ‘s three-year Master’s of Science in Acupuncture program. During her clinical training, she was exposed to three different styles of Acupuncture: Traditional Chinese Medicine, Kiiko Matsumoto Japanese style Acupuncture and Acupuncture Physical Medicine (trigger point release therapy). www.MaryHeavenAcupuncture.com + on Instagram: maryheavenacu  

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Absolutely no health claims are made or inferred. The results you achieve are determined solely by you. For any mental and physical health issues seek professional help from a licensed doctor, counselor or medical personnel. Seek the advice of a licensed professional, as appropriate for your individual situation. 

Join Kelly Rich, an Intuitive, Psychic, Medium for a powerful and transformational practice of raising your vibration with positive affirmations. If you're looking to claim your power and change your life, this episode is for you.

To book a session and to find out more about Kelly and her work on Instagram and Facebook @TheKellyRich and TheKellyRich.com

Kelly Rich, B.S., RYT, AHC is an international Seeress, Soul Reader, Intuitive, Educator, host of the Own Your Intuition Podcast, creator of the Clarity Cleanse, Bug Light Yoga and the Own Your Intuition Course + Mentorship. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich

Kelly welcomes in Dr. Corina Dunlap, a naturopathic doctor for an interview in the midst of a massive energetic shift happening all around the world. Dr. Corina addresses the nervous system, immune system, gut health, what's up with the store shelves emptying of vitamin A,C+D and the information circulating out there in social media regarding elderberry and the cytokine storm. There is tangible, intuitive advice woven through the episode for you to take positive action in your life TODAY! We created this bonus episode for you in hopes that you receive some ease in this very heavy time.

Disclaimer: Absolutely no health claims are made or inferred. The results you achieve are determined solely by you. For any mental and physical health issues seek professional help from a licensed doctor, counselor or medical personnel. Seek the advice of a licensed professional, as appropriate for your individual situation.

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Kelly Rich, B.S., RYT, AHC is an international Seeress, Soul Reader, Intuitive, Educator, host of the Own Your Intuition Podcast, creator of the Clarity Cleanse, Bug Light Yoga and the Own Your Intuition Course + Mentorship. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich

Dr. Corina Dunlap is a licensed naturopathic physician and medical researcher specializing in women's health. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, Oregon. She completed a 2-year accredited residency with rotations in gynecology, general endocrinology, and reproductive endocrinology. She also completed a 2-year postdoctoral research fellowship, followed by faculty placement at the School of Research and Graduate Studies. www.drcorinadunlap.com + IG: @DrCorinaDunlap

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1. The study about impact of place. Beil K, Hanes D, Zwickey H. Environmental influence on holistic health measures. Explore (NY). 2014;10(2):115–117. doi:10.1016/j.explore.2013.12.006

2. Meta-analysis on elderberry showing to be adaptogenic; increasing cytokines in some situations and decreasing them in others. This is not an endorsement for using this herb and there is no research on the use of this herb with COVID-19. This reference helps bring a bigger picture recognition for people to use their best judgment along with the advice from their doctors. Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361-365. doi:10.1016/j.ctim.2018.12.004

This is the paper causing people to be cautious with the use of elderberry and different inflammatory cytokines increasing. It was one study of 12 people using an extract. V. Barak, T. Halperin, I. Kalickman. The effect of Sambucol, a black elderberry-based natural product, on the production of human cytokines: I. Inflammatory cytokines.. European Cytokine Network. 2001;12(2):290-6.

3. How stress makes us more susceptible to respiratory viruses. Cohen, Sheldon, David AJ Tyrrell, and Andrew P. Smith. "Psychological stress and susceptibility to the common cold." New England journal of medicine 325.9 (1991): 606-612.

4. Some herbs that have shown promise in other common colds and influenza. Again, none have been studied for COVID-19. McCarty, Mark F., and James J. DiNicolantonio. "Nutraceuticals have potential for boosting the type 1 interferon response to RNA viruses including influenza and coronavirus." Progress in cardiovascular diseases (2020).

5. Interaction of the gut and immune system. McCracken, Vance J., and Robin G. Lorenz. "Th

As of today, when this episode goes live, COVID-19 is alive and well throughout the world. There is heaviness, fear and sorrow. This episode starts with a personal share on the collective consciousness and the bulk is a sweet guided experience to RAISE YOUR VIBRATION! Tune in if you're looking to shed tension, worry, fear or stress and want to welcome in relaxation, softness, grace and love.

If you enjoyed this episode please share it with your loved ones and share it in your IG stories on Instagram! You can tag Kelly @TheKellyRich :)

Kelly Rich, B.S., RYT, AHC is an international Seeress, Soul Reader, Intuitive, Educator, host of the Own Your Intuition Podcast, creator of the Clarity Cleanse, Bug Light Yoga and the Own Your Intuition Course + Mentorship. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich

Tune in to this weeks episode for a special heart-centered interview with Diana Galindo, a gifted intuitive from Michigan. Kelly and Diane discuss the difference between soul and spirit, Diane's journey to owning her intuition, how to protect your energy and the importance of it when beginning or continuing your work as an intuitive, psychic, medium and how to cope and protect yourself from jealousy from other healers or teachers around you. 

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You can find Kelly Rich and her psychic medium offerings at kellyrichintuitive.com and on IG @KellyRichIntuitive

Diane is an Intuitive Tarot Reader, Psychic/Medium, Holy Fire III Reiki Master Teacher, Grief Reiki Practitioner, Spiritual Mentor, Divination Enthusiast, wife, divine mother of one beautiful soul. You can find out more about her on Instagram and Facebook @intuitivespirit.life and www.intuitivespirit.life/

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Absolutely no health claims are made or inferred. The results you achieve are determined solely by you. For any mental and physical health issues seek professional help from a licensed doctor, counselor or medical personnel. Seek the advice of a licensed professional, as appropriate for your individual situation.