*Trigger Warning: This episode is an educational conversation around trauma. Please listen at your own discretion. 

Kelly talks with Elizabeth MacInnes about trauma, how trauma settles in the body, how what we are experiencing in the world is a "collective trauma", ways you can process your emotions and experiences in a healthy way, the connection between intuition + trauma, as well as resources for you during this time. There are also inquiries around knowing your worth, having clearing boundaries, letting go of validation and the five stages of grief. As Glennon Doyle Melton says, we CAN do hard things. If you're willing to dive into the depths of your soul and are looking for new language around healing and how your past experiences play into the here and now -- this episode is for you. Be gentle with yourself and enjoy.

"We learn + heal in safety." - Elizabeth MacInnes

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Kelly Rich, B.S., RYT, AHC is an international Seeress, Soul Reader, Intuitive, Educator, Mentor host of the Own Your Intuition Podcast, creator of the Clarity Cleanse, Bug Light Yoga and the Own Your Intuition Course + Mentorship. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich

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Resources discussed:
1.) Warm Line: 1-866-771-9276
2.) CODA: CODA.org 1-888-444-2359
3.) Portland Recovery Community Center: www.portlandrecovery.org 207-553-2575
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Absolutely no health claims are made or inferred. The results you achieve are determined solely by you. For any mental and physical health issues seek professional help from a licensed doctor, counselor or medical personnel. Seek the advice of a licensed professional, as appropriate for your individual situation.