Own Your Work

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What if the secret to a fulfilling future lies in your ability to understand your current life season? Join me as we dig into this question and unravel the importance of recognizing your life season when casting a vision for your future. We'll journey through my personal experiences on how I set achievable goals based on my current life season, and how you can do the same. This episode is a treasure trove of insights for anyone wanting to navigate and optimize their life seasons.

 We explore how a clear understanding of your life season can help align your focus with your resources and capacity, ultimately leading to setting realistic expectations and achieving your goals. I'll share my personal journey of finding my voice and how it has positively affected my relationships and overall life alignment. Prepare for a deep and meaningful conversation that will guide you towards a balanced and fulfilling work-life.

https://www.sonjaholmes.com

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Unplugging: More Than Just a Day Off

Sure, we've all been there—those PTO days when you promise yourself a break, only to find yourself checking emails or brainstorming work ideas. Been there, done that. But what if unplugging could be more than just an event?

In this episode, I lay it all out—why unplugging is a crucial part of self-care, and how it's become a daily practice for me. Spoiler alert: it's not about being a superhero for everyone else; it's about recharging and being the best version of ME.

The Unplugging Game Plan: A Sneak Peek

1. Start Time and Quit Time: Ever feel like your workday is a never-ending story? I've got some tricks to change that narrative.
2. Prioritize Your Day: Discover how I ensure my three big priorities take center stage, and how you can do the same.
3. Thinking Time: Yep, we're scheduling time to think. Trust me, it's a game-changer.
4. Build Breaks Into Your Day: Daily lunch breaks aren't just a luxury—they're a necessity. I spill on how to make them your secret sauce.
5. Turn Off Notifications: It's time to break free from the notification shackles and take back control of your time.

Ready for the Deep Dive?

If you're as intrigued as I am, hit play [here] to soak up all the unplugging wisdom. Trust me; it's worth the listen.

Oh, and to make sure you're equipped to conquer your unplugging journey, grab your free daily planner at sonjaholmes.com/daily. Consider it your roadmap to a more intentional and balanced routine.

Can't wait to hear your thoughts and insights on this one! Let's toast to unplugging and truly owning our work (without it owning us).

Cheers to unplugging and owning our work (without it owning us),

Sonja Holmes

https://www.sonjaholmes.com

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Have you ever wondered about the real essence of self-care? Is it just about being better for others or more about recognizing our own worth? I'm Sonja Holmes, your host and I'm thrilled to share my self-care journey. Often, we see self-care as a tool for productivity. But what if we shift this narrative and see self-care as an ultimate goal, a testament to our self-worth, not just a means to an end? Let's challenge traditional thinking and appreciate that we deserve care, nurture, and love simply by virtue of our existence.

The journey towards prioritizing self-care is an act of self-compassion. It's not about turning chores into productive tasks, but transforming them into gifts for ourselves. It entails knowing what we need, identifying what energizes or drains us, and understanding how we thrive. So, let's unlearn and relearn the value of self-care together. Because you and I, we are all worth it. We are more than our work, and we deserve to be cared for. Let’s redefine self-care and recognize it as an investment in our wellbeing.

https://www.sonjaholmes.com

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Imagine truly owning your work life, making decisions seamlessly, and carving a career path that aligns with your desires. Sound impossible? Think again! The power to decide what you say 'yes' and 'no' to at work is the game-changer you've been missing. Join us as we embark on this empowering journey towards gaining control over your work life.

Do you ever feel overwhelmed by the sheer volume of opportunities and tasks that come your way? Before you dole out another 'yes', let's pause and evaluate. In this episode, we take a deep dive into the art of identifying which projects are worth your commitment. Get ready to equip yourself with a framework that will guide you in making strategic decisions. We’ll share thought-provoking questions and discuss how to protect your 'yes' to avoid spreading yourself too thin. 

And that's not all; we will also explore how to assess project opportunities. Learn to identify high-visibility projects with the potential to drive impact and those that will contribute to building, sharpening, or showcasing your skills. We wrap up this exciting discussion with tips on how to create your personal criteria for decision-making, keeping your energy and mindset into consideration. Tune in and start to reclaim your power, set boundaries and take control of your time. No more letting work own you, it’s time for you to own your work!

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What if being a high achiever and an under-earner were not mutually exclusive? What if the answer to breaking the cycle of under-earning wasn't just about shifting jobs, but about shifting mindsets? Welcome to a powerful episode of Own Your Work where we challenge these deep-seated beliefs and explore how to truly value your worth.

We're diving head-first into the demoralizing cycle of under-earning. We identify the common misconceptions, like the belief that volume equals value, and we discuss why strategic work matters more. Then we turn the spotlight onto tangible solutions. Learn how to be your own advocate and bring visibility to your work. Find out why strategic work trumps taking on multiple roles and how selecting high-impact projects that align with organizational goals could be your ticket to earning what you deserve. This episode is all about changing your perspective, redefining your work language, and owning your work like never before. Don't miss out on this opportunity to take control of your career and your life!

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Can you imagine leaving a high-flying Wall Street career to pursue your passion for wellness? Meet Anthony Franzese, a seasoned professional who took the leap, navigating the terrains of a drastic career transition and fatherhood. Anthony shares insights from his journey, shedding light on the advantages of taking career breaks, the significance of personal wellness, and the unexpected gears you discover in the early days of parenting.

In addition to his career transition story, we delve into how Anthony has nurtured his wellness practices, including exercise, meditation, and the art of power pausing. He recommends the motivational book 'The Alchemist' and shares his experiences on starting a podcast to build a personal brand. Listen and learn from our enlightening conversation with Anthony on balancing work, wellness, and parenthood. This episode is packed with hard-earned wisdom and practical tips that could guide you in your own journey. Don't miss it!

Connect with Anthony on LinkedIn: https://www.linkedin.com/in/anthony-franzese-38b11317 

Checkout Anthony’s Podcast: https://linktr.ee/successfulworkingparents 

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Ever wondered how to nail the 'work-life balance' equation? Our guest this week, Erin McVan, a successful learning and development consultant, leadership coach, and training facilitator, reveals how she transformed her life by stepping away from the corporate world and charting her path as an entrepreneur. We delve into her journey, walking through the intricate maze of learning, development, and training. Erin discusses moving beyond the 'order taker' mentality to create a more strategic approach to learning and development, and the significance of having tough conversations in the training and development realm. 

But Erin’s story doesn’t end with her career transition. She's an advocate for prioritizing personal wellbeing and doesn't shy away from sharing her transformative steps towards a balanced and sustainable life. Listen in as she talks about changing her morning routine, setting work boundaries, and making time for her family. Discover how setting limits on phone and social media use helps her remain present, and how adequate rest and personal time have improved her productivity. Tuck into this episode that's brimming with insights and inspiration to help you take command of your work-life balance and personal well-being.

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What if you could revive the child in you and navigate life with contagious curiosity? What if the key to your success and happiness was not perfection but exploration? Join me on this ride of self-discovery as we dare to ask ourselves the big "what if" questions on the Own Your Work podcast. Get ready to shed the fear of making mistakes and embrace the thrill of learning, as we aim to redefine success not by the number of achievements but by the quality of our joy.

In a world that often pushes us towards seriousness, this episode is your ticket to adopting a childlike approach to life. We'll uncover the significance of curiosity and how it is instrumental in triggering innovation and personal growth. We'll seek to replace the fear of getting things wrong with the excitement of what could be if we get them right. Tune in as we challenge ourselves to let go of perfection, take more risks, and ask "what if" instead of "what now." Let's get ready to dream a little more, laugh a little louder, and own our work without letting it own us. 

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What if the secret to a more fulfilling and energizing work life is already within you, simply waiting to be discovered? Let's embark on a transformative journey together as we uncover our unique gifts and strengths, or as I like to call them, our 'powers'. We'll discuss why these powers are often underestimated and how focusing on them can revolutionize your work life. We'll also explore the power of embracing your gifts unashamedly and leveraging them towards a more fulfilling life. 

Ever wondered what Maslow's Hierarchy of Needs has to do with your work life? You'll be surprised to learn how this psychological principle can help us understand our motivations, self-esteem, and purpose. It's time to leverage your strengths to fulfill needs, solve problems, and make a real difference in your relationships and the world. We'll also discuss the importance of 360 reviews and the transformative impact of uncovering our gifts not just for ourselves, but for everyone around us. Let's unleash our hidden powers and thrive at work and in life!

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Ever felt like you were on a career path with no direction? Join me, Sonia Holmes, as I share my career journey and how I carved out my niche in human resources, thanks to determination and a clear vision. Listen to my story – from my early days in a management training program to my passion for training and development, and how it all led me to a unique role in human resources. I promise you, by the end of this episode, you will see the power of an empowered mindset even in the most unexpected circumstances.

I'll take you through my personal experiences, and how faith, along with hard work, has been the cornerstone of my career journey. I'll share my insights on how having a clear vision can literally align things in your favor.  This episode is for those ready to chase their dreams, guided by faith, passion, and relentless hard work. Come along, let's embark on this journey together.

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https://www.sonjaholmes.com