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Ever wondered how celebrating your smallest victories could prime you for bigger successes or how consistency is the secret weapon you've been missing? In this episode, we take a moment to appreciate our progress, understanding that the journey to change is as noteworthy as the destination. We explore our evolution, marking the transformation, the highs and lows, and the importance of celebrating every step of the way.

As we continue on this transformative journey, we delve into the necessity of consistency, the power of self-care, and the crucial role of planning, especially when life gets tough. We introduce the concept of 'survival kits', a tool that helps us maintain positive energy, motivation, and momentum. As we navigate the rocky terrains of our journey, we are well-armed with these survival kits, learning to embrace self-care and stay consistent, even on the toughest days. So, buckle up and let's learn how to manage our lives and work efficiently, consistently, and with intentional self-care.

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Are you ready to unlock the secret of contentment? Today, we delve into the subject of contentment in our professional lives. We all strive for satisfaction and happiness but often miss the mark. Let me share with you how the mantra of 'living in the present' and nurturing a sense of gratitude has reshaped my work-life experience. Clearing distractions and focusing on the task at hand, all fueled by the power of contentment, can bring about a fulfilling and enriching professional journey.

The adventure doesn't end there. Contentment also plays an empowering role in acknowledging and celebrating our achievements. By shifting our focus from our shortcomings to our victories, we can discover motivation and joy. Today, I'm excited to share my tips on how to gain contentment in the present moment and celebrate our progress. Standby to be part of this enlightening conversation about learning the art of contentment, appreciating what we have become, and reveling in our progress. Let's embark on this journey together towards a more fulfilling and joyous work-life experience.

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Get ready to harness the hidden power in your voice! Through personal experiences and stories, not only mine, but also from my mentees and clients, we will journey together to discover how to utilize our voice to make an impact and achieve professional goals. Whether you're a self-proclaimed introvert or extrovert, or somewhere in between, this episode is designed just for you!

Ever wondered why we sometimes hold back from speaking up? We'll explore common obstacles that keep us silent, from lack of confidence to the fear of sounding foolish. We're going to shatter these barriers, shift our mindset, and embrace our voices as instruments of positive impact. Additionally, we'll share the secret 'VOICE' framework that can help you contribute meaningfully to conversations. 

Our journey doesn't end there! I'll offer tips on how to make the use of your voice a norm in your work environment. Remember, your seat at the table isn't just for show, it's for your voice to echo. So let's tune in, discover, and find your voice together.

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Ever feel like you can't catch your breath? That your to-do list is on a constant loop and peace of mind feels like a far-off dream? You're not alone. We're breaking down the cycle of overcommitment, over-promising, and overextension that feeds into the overwhelm you may experience. Through my personal journey of managing overwhelm, I'll guide you on transitioning from feeling drained to feeling fulfilled and in control.

Have you ever thought about how often you say 'yes' when you should be saying 'no'? Let's discuss it. We will be challenging the idea of loading ourselves with more tasks than we can handle and overthinking every detail, instead, we'll learn to focus on the most crucial tasks. We'll also tear down the walls of hustle culture that often leave us burnt out. This episode is your invitation to pause, listen to your body, and find your way back to a place of balance. As I walk you through the importance of managing overwhelm, we'll discover a renewed sense of clarity, hope and learn to operate from a place of overflow and not emptiness.

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Ever found yourself hiding behind others’ thoughts, your true voice buried under a pile of curated ideas? That’s where I found myself as I began my podcast journey, and 'Playing Big' by Tara Moore was the flashlight that illuminated my path. This episode is an intimate examination of the book that inspired me to leap out of my comfort zone, a journey of self-revelation and empowerment.

Get ready to unmask your own hiding strategies and discover the prerequisites of stepping up and playing big. It's about more than just making your voice heard; it's about simplifying your message, stretching beyond what's comfortable, and leaping with the intent to learn. And remember, sharing early versions of your projects or ideas isn't a symbol of imperfection but a sign of courage and a stepping stone to growth. Tune in as we unpack these enriching insights from Tara Moore's 'Playing Big.

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Ever feel like you're navigating through a fog of uncertainty, yet you're expected to carry on as normal? You're not alone. Join me as we explore how to find and protect your inner peace during such times. It's not about having all the answers, but about sharing strategies and learning from each other's wisdom. From my own journey, I'll disclose how I manage to stay grounded amidst the chaos.

Often, we tie our identities so intricately with work that when the rug is pulled from under us, we feel lost. But what if I told you that there's more to you than just your job? This episode highlights the power of self-encouragement and the importance of detaching our identity from work. Drawing on personal experiences, I'll share insights into valuing your character and work ethic, and how these can be the stepping stones to creating your own opportunities.

Have you ever wondered how some people seem to stay calm in the face of adversity? The truth is, they've learned to access their inner wisdom and become their own mentors. I'll walk you through my process of letting go of preconceived notions and focusing on what matters most. We'll wrap up our conversation affirming that we are all capable of overcoming challenges and finding the answers we need within ourselves. So, plug in your headphones and let's navigate these uncertain times together.

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Ready to transform the chaos of daily life into a well-orchestrated symphony? Let me guide you on this rewarding journey of intentional planning using my DCDC method. As a mom of four, a professional, and a wife, I know firsthand the art of juggling different roles. I'll be sharing how I successfully manage my busy schedule and how you too can maximize your productivity by focusing on effectiveness and quality, rather than quantity. Get ready to prioritize your tasks, manage your time and energy, and learn the significance of celebrating your victories, no matter how small they may seem. 

Let's put the spotlight on how you can master your week with the Planner I use, which has been my secret weapon for years. It's not just about listing your tasks but identifying the ones that hold significant impact. We'll dive into the DCDC method, a strategic approach to decide, commit, do, and celebrate your week's accomplishments, ensuring you stay on track. Along with a step-by-step guide on how to use the planner efficiently, I'll be sharing proven tips on how to maximize the use of your calendar and work through your tasks in the most efficient way possible. Listen now to discover how you can take charge of your week like a pro!

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Imagine a world where your failures are no longer seen as stumbling blocks but stepping stones to your success. Welcome to this enlightening episode of the Own New York Podcast, where we are taking the lid off the traditionally intimidating notions of success and failure. This thought-provoking session is all about shifting our perceptions and understanding that success is personal and subjective, defined by our individual goals, and not societal impositions. We'll navigate the murky waters of highlights, lowlights, and no lights, encouraging you to shake off the shackles of fear and inaction, and embrace the thrilling world of risks which births either highlights or lowlights.

Can we truly milk failure for all its worth? Let's embark on a journey, transforming our lowlights into valuable lessons that propel us towards growth and success. We'll uncover the importance of leveraging feedback as a mirror reflecting our target audience, rather on a distorted image of ourselves. As we journey through, we'll explore the colossal role mindset plays in our approach to success and failure. So, let's not just own our work, but fully embrace the experiences that come with it - the triumphs, the pitfalls, and everything in between. Are you ready to redefine your perspective? Let's get started.

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Have you ever felt like your life is spiraling out of control? Like you're on a treadmill that just won't stop? Welcome to an enlightening chat with the phenomenal Coach Allie, a certified professional life and leadership coach who has mastered the art of drawing the line. She shares her wisdom on setting personal and professional boundaries, the power of saying no, and the importance of self-care. As a full-time professional and mother of three, Allie's insights are born from real-life experiences that make her wisdom truly relatable and authentic.

Enter a universe where you're the CEO of your life, and body, mind, and spirit are completely in sync. Learn how to honor your energy, understand the gravity of tasks, and reassess when you feel overwhelmed. Allie opens up about her journey, filled with invaluable lessons about setting respectful boundaries and empowering ways to say no in the workplace.  Don't miss out on this power-packed episode filled with refreshing insights on being the architect of your life. Because remember, there's so much more to you than the work you do!

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Do you often find yourself shying away from the spotlight, letting your accomplishments go unnoticed? I'm here to challenge that mindset and guide you towards the path of self-advocacy. It's time we break free from the discomfort of talking about ourselves and embrace the art of self-promotion. In the current era of remote work, the need to make your work visible is more vital than ever. This episode is not just about talking our way to the top, but it's about enabling our work to reach its full potential. 

Drawing upon my own experiences, we journey deeper into the process of showcasing and promoting our work. This is a call to action, not only to overcome the hesitation but also to recognize that our leaders are eager to hear about our wins and successes. It's not bragging, it's about giving our work the stage it rightly deserves. To solidify this commitment, I'm also putting forth an agreement on my website, a pact for us to honor our work. So, tune in and let's create our best work life together.

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