A look into breaking the vicious cycles and consequences of self destructive behaviours.

Ignoring something doesn't make it go away, why do we do it then? How can we fix it? Join me on this weeks episode of Owning My Truth.

What to expect this season.

Season 3 hits the air and we are talking about resolutions. What are they? How can we stick to them? You owe it to yourself to benefit from the work it will take to elevate upgrade and level up on yourself when you set and stick to specifc goals. Lets get to it, 2022 its a blank slate and the pen is in your hand.

Its 2022 let's ring in the New Year with positivity.

Christmas is crazy enough without the inflated materialism society puts on it. It can be a recipe for disaster for anyone, add the desire to maintain recovery ( freedom from any life altering problem), and it can be a potential disaster. We're taking a moment in the middle of the Holiday rush to put things into perspective.

As season 2 comes to an end, we discuss the learning curve of Podcasting and how life can change so drastically when you least expect it.

Life's ups and downs cause us to feel like there's no hope for restoration but I'm here to tell you don't loose heart. Your healing is just around the corner.

You need more kindness or positivity in your life? Then be the kindness to someone who needs it .

Life is full of struggles 😪 homelessness , phoney people and toxic relationships.