Misery loves company, especially the company of someone with a happy spirit. That negativity just latches on and sucks that joyful spirit right out. But wait.... we need that for ourselves as much as we would like to help but Recovery is a selfish thing. For good reason. So let's discuss how we can avoid negativity and keep and sustain a Happy heart and Spirit.

Summers here let's keep these joyful vibes going. We need to keep Recovery Fun because in my culture ( Mi'kmaq First Nation) laughter is a sacred medicine. Let's keep our tone serious yet the strength we need from success comes from Joy.

Ending the work week with some much needed laughs and conversation with Atlanta's Newest Comedian Kyndra Crump.

Its summer we're back for a second season of Owning My Truth. I want to take it to another level, recovery doesn't have to be so depressing lol lets bring some joy to our journey.

P.S.A reminder to fellow human kind our smart phones need recharging but have we forgotten to clue into our bodys cues to recharge and nourish ourselves?

Step 4. urges us to take a searching and fearless moral inventory. This is about where my step work halted a few years ago. This is the work we do on ourselves that determines real change.

A day to honor our stolen sisters.

A look back at the week and its events

Personal experiences I've faced with the Health Care System. Where is the golden ticket 🎟️ to get into club recovery.

The recovery journey is a dirty process. You fall down and down again, the growth is in the getting back up.