Owning Your Health

In this episode of Owning Your Health, our hosts go back and forth answering questions about their personal lives. From family values to coffee preference, this episode will give you more insight into how Owning Your Health team lives their day to day lives.  


⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️NEWSLETTER SIGN UP
http://eepurl.com/bIKnNb
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss a different way to approach ADD and ADHD. Numbers continuously rise in diagnosis, but answers still seem small. The team talks about natural ways to help your child, or yourself, to decrease symptoms and get to the root cause. They also give alternative answers you may not have heard before.


⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️NEWSLETTER SIGN UP
http://eepurl.com/bIKnNb
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss some causes of anxiety and depression. These are two normal human emotions everyone experiences, but sometimes they can become overwhelming and unbalanced. Things that happen in life can cause these two emotions, but also underlying problems can cause both anxiety and depression. Listen here to find out more.  

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️NEWSLETTER SIGN UP
http://eepurl.com/bIKnNb
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss the benefits of apple cider vinegar (ACV). We discuss who should take it, when to take it, and how much to take. Apple cider vinegar can assist in tackling acne, eczema, and more. If you have been on the fence about ACV, you don't want to miss out on this information. 

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️NEWSLETTER SIGN UP
http://eepurl.com/bIKnNb
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss several topics involving intermittent fasting. Intermittent fasting has been around for hundreds of years, but which one is best for you? There are several ways and loads of information on intermittent fasting. This podcast brings clarity and insight into what exactly intermittent fasting is and how you should go about it.

(mentioned podcasts)
-https://www.buzzsprout.com/994888/episodes/4276901-how-to-individualize-nutrition
-https://www.buzzsprout.com/994888/episodes/4764089
-https://www.buzzsprout.com/994888/episodes/4482314-understanding-the-immune-response

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️NEWSLETTER SIGN UP
http://eepurl.com/bIKnNb
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss the importance of HOW you eat your food rather than WHAT you are eating. If you are someone who wants change but finds it hard to change the foods you are eating, this is the podcast for you. This simple technique has proven time and time again to increase weight loss, digestion, and health. 

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss all about men's health. Men's health relies on more than working out and eating clean. The team explores multiple men's issues and how to make a change. Are you sick of having a "Dad-Bod"? Do you feel exhausted, drained, and stressed? Then this podcast is exactly what you need.

Anti-Inflammatory diet: https://draxe.com/health/anti-inflammatory-diet-helped-reverse-chronic-health-conditions/

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss how sleep directly affects your health. We discuss the differences between men and women's sleep cycle, which sleep aids are healthy or unhealthy, and why prioritizing sleep can transform your life. 

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss how to have a healthy immune response. Rather than expressing, "I'm sick!" you will begin to understand your symptoms are expressing true health. Your body's immune response is vital to bacteria, viruses, and infections. In this episode, we dive into the controversy over masks, social distancing, and more.

The number one herb mentioned in this episode: Ashwagandha
https://store.thewellnessway.com/ashwagandha-organic-liquid-herb

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss the drastic difference in how working out affects men and women. Women specifically need to understand this concept. Very few people know the vast differences between how a man's body reacts vs. how a woman's body reacts. Tune in now to learn! 

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless