Owning Your Health

In this episode of Owning Your Health, we discuss how to have a healthy vacation. Each one of us shares what we personally do and how to practically implement it in your own life. Does it matter what you eat? What extra planning goes into it? What are healthy snacks that the whole family can enjoy?

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➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, our team expands on the importance of peace. Peace is an essential part of all areas of life: work life, family life, health, etc. Understand more on how to manage the peace within your life now.

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➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, our team dives into the topic of water. It is important to know what is in the water you are drinking. Which water system is the best for your home? Are water filters truly cleaning out all the chemicals? What chemicals are in water and how do they affect my health? Listen to find out more.

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➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, our team dives into the topic of personalizing your nutrition. Everyone is created differently. Rather than live diet to diet, live according to your body's needs. Listen to find out how to find exactly what you need for your individualized nutrition.

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➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, our team dives into the topic of sugar. Sugar is one of the most important topics when it comes to your health. What sugars are healthy? How much sugar can you consume? What are the effects of sugar on your body?

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➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, our team dives into the topic of protein. What kind of protein should you consume and avoid? How much is healthy for you? The team touches on all lifestyles of eating, including vegetarians and vegans.

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➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode the Owning Your Health team goes more in-depth into nutrition. Carbohydrates are very misunderstood and have been beat up lately. Are they good for you or bad for you? What are carbohydrates? These are a few of the many things we will be discussing in this episode.

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➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode the Owning Your Health crew will be discussing fat. Though fat has been given a bad name it isn't necessarily a bad thing. All fat is not created equal, however. Whether you are thinking of following a keto diet or a calorie-counting diet this episode with the help you truly understand fat as it relates to your health.

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➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

In this episode, Owning Your Health team dives into the basics of nutrition. It is a lot different then we were taught in school. After listening to this episode you will understand where you need to start with nutrition.

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➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless

As we continue to help you understand health and how the body works, the first question we all must ask is what is health. Most people have no idea what health actually is or where it comes from. After listening to this episode you will understand the first step in getting health by understanding what health actually is.


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➡️WEBSITE
https://www.queencityhealthcenter.com
➡️CONTACT US
https://[email protected]
➡️HEALTH GROUP
https://www.facebook.com/groups/yourhealthnow
➡️FACEBOOK
https://www.facebook.com/queencityhealthcenter
➡️INSTAGRAM
www.instagram.com/QueenCityHealthCenter
www.instagram.com/Dr.KyleLoveless
www.instagram.com/DrHollyLoveless