Hello everyone! This week’s episode is such a good one and I cannot wait for you to hear it. I’m finally back with a solo episode and we are talking all about non sexual touch. Think cozy cuddles, lingering hugs, playful connection, and intimacy without pressure.

In this episode:

• Why non sexual touch matters more than we think
• How intimacy without expectation builds real connection
• What the bristle effect is and why it shows up
• How pressure to perform can block physical closeness
• Some easy ways to talk to your partner about this
• A peek at the downloadable resource with different types of intimacy date ideas
• A reminder that this is about connection not perfection

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! And tag me if you try any of these Intimacy dates, I'd love to see what you do!

Resources
Intimacy Date Ideas

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

We're back with another episode of the Owning Your Sexual Self Podcast! This week I’m joined by the incredible Pamela Madsen, a true pioneer in the world of sexuality and somatic healing. Pamela has spent decades helping women reconnect with their bodies, embrace pleasure, and reclaim their desires. From founding the American Fertility Association to leading transformational retreats through Back to the Body, she brings unmatched wisdom and realness to this conversation.

In this episode:

• Pamela Madsen's journey
• What midlife actually means
• Why pleasure often blooms after 40
• The freedom that comes with menopause
• What women are hungry for and why
• The cultural narratives that hold women back
• How somatic work is about release, not just talk

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Connect with Pamela
Facebook: Pamela Madsen
Instagram: @ThePamelaMadsen
Website: BackToTheBody.org

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello hello! Welcome back for the Owning Your Sexual Self podcast! This week’s episode is a super special one because I have a very important guest joining me, my husband Danny! Not only are we squeezing in this recording just in time for our usual Monday launch, but that Monday also happens to be our anniversary. Seven years married, twelve years together, and a whole lot of history that started way back in middle school. We’re getting into what people call the seven year itch and sharing what’s helped us stay connected through it all!

In this episode:

• How we met and got to know each other and how we grew our relationship
• Remembering our wedding day and what made it special
• The ups and downs of being together long term
• What seven year itch is and how it is avoidable
• How communication helped us through challenges
• Sharing how play and fun keep us close
• Celebrating our growth and commitment over the years
• A whole lot of fun and laughs

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Resources
Communication Guide
How to Create the Sex Life You Both Crave
Discover Your Sex Life 

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello! We're back with the Owning Your Sexual Self podcast! This week I’m chatting with the incredible Emily Zawatsky aka Emily Zed Sex Ed, the Canadian queer sex educator shaking up sex ed as you know it. With over ten years of experience, Emily brings so much warmth, humor, and real talk to topics that often get overlooked. She's on a mission to close the huge gaps in traditional sex ed by focusing on NeuroQueer folks and anyone who’s ever felt left out. Get ready for an eye-opening, fresh, and totally empowering conversation you won’t want to miss!

In this episode:

• We talk about a unique topic that impacts more people than you might think
• How traditional sex education often misses queer and neurodivergent folks
• What neuroqueer means
• Why inclusive sex education matters 
• How sensory processing affects sexual experiences
• What emotional and physical dysregulation can look like during sex
• The importance of talking about sex outside the bedroom instead of during play
• Tools and tips to make sex easier for neurodivergent people and their partners

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

**Grab a copy of Emily's workbook, Redefining Sex and Communication as a Neuroqueer, for free by clicking HERE!**

Resources
Notes From A Queer Cripple by Andrew Gurza
The Book of Happy, Positive, and Confident Sex for Adults on the Autism Spectrum and Beyond!  by Michael John Carley
ADHD & Us by Anita Robertson

Connect with Emily!
Instagram: @EmilyZedSexEd

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Welcome back! Thank you for tuning into another episode of the Owning Your Sexual Self podcast! I’m so pumped for this week's episode with Sara Reardon, pelvic health expert and the author of Floored! We’re talking all about her amazing book, which goes into the complexities of pelvic health with honesty, humor, and a ton of practical advice. Sara’s approach will make you feel empowered and ready to take charge of your pelvic health. Trust me, you’re going to love this conversation, Sara’s insight is a game-changer!

In this episode:

• Sara's journey into pelvic health and what sparked her interest
• The inspiration behind her book Floored
• How pelvic floor issues are often misunderstood
• What the pelvic floor actually is and its role in the body
• The connection between pelvic health and overall well-being
• What Sara wants readers to take away from Floored
• A fun Q&A with Sara

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

*Preorder Sara's book Floored at thevagwhisperer.com/floored/ and also get 30 days free to her V-Hive platform!*

Connect with Sara
Instagram: @The.Vagina.Whisperer
Website: TheVagWhisperer.com

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I’m joined by the incredible Dr. Amanda Neri to talk all things pelvic floor. Amanda is a pelvic health expert who makes this topic feel way less awkward and way more empowering. Amanda brings warmth, knowledge, and some serious real talk to this episode, and I'm so excited to have her here!

In this episode:

• What the pelvic floor is and why it's so important
• How pelvic floor therapy can help with issues like incontinence and painful sex
• The emotional aspects of pelvic floor health and how to address them
• Why pelvic floor health is often overlooked and the need for better awareness
• The importance of breathing exercises and relaxation for pelvic floor health 
• How pelvic health is connected to overall sexual function and confidence
• Tips and methods you can start to implement on your own if you're experiencing pelvic floor dysfunction 

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Resources
Episode 194. Overcoming Vaginismus with Jess Seitz
Herman and Wallace Directory of PRPC Practitioners

Connect with Amanda!
Instagram: @AmandaNeriPt

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello! We're back with another solo episode of the Owning Your Sexual Self podcast! If you're tired of feeling disconnected or like you're always the one holding things together, you're going to want to listen to this. This episode is packed with powerful ways to invite more affection, respect, and joy into your relationship. These tools are simple but seriously transformative, and it all starts with focusing on you. I can't wait for you to hear this one!

In this episode:

• Why trying to change your partner can backfire
• How stepping out of the mothering role can shift your relationship
• Why letting go of control invites more connection
• How to show respect without agreeing on everything
• The power of expressing feelings and needs with softness
• The impact of daily gratitude on relationship dynamics
• Why focusing on your own growth can change everything

**This episode is sponsored by Cozy Earth. Luxury Shouldn’t Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them
know you heard about Cozy Earth right here.**

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Resources
The Masculine in Relationship by GS Youngblood
The Empowered Wife by Laura Doyle 
What Women Want in Relationships

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Welcome back Owning Your Sexual Self listeners! I first heard about the O-Shot while wandering through a women’s conference and immediately got curious. Enter Kathryn Faraj. She's a former ICU nurse turned hormone and sexual wellness expert who is flipping the script on how we approach libido, pleasure, and feeling good in our bodies. In this episode, Kathryn shares her journey and offers insight into why treatments like the O-Shot are changing the game for women who are ready to feel more like themselves again.

In this episode:

• What the O-Shot is and how it works
• Why it’s not just about libido but overall sexual wellness
• The surprising places PRP is used outside of sexual health
• What to expect during the procedure from start to finish
• The connection between hormone health and sexual function
• Why Kathryn includes hormone testing with every O-Shot visit
• A reminder that you deserve to feel good in your body

*This week's episode is sponsored by LMNT! Get yours today!*
Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Connect with Kathryn
Instagram: @Integro_Health
Website: IntegroHealth.net

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello everyone! We're back for another episode of the Owning Your Sexual Self podcast! I've got Christine Marie Mason with me today! Christine is the founder of Rosebud Woman, the brilliant mind behind The Nine Lives of Woman, and someone who’s been studying and teaching all things embodiment, sexuality and consciousness for over two decades. This episode is packed with wisdom, fresh perspective, and those little truth bombs. Christine brings such a grounded yet electric presence and I cannot wait for you to hear what she has to say.

In this episode:

• How to honor your body in every season and stage of life
• How sex can be a portal to healing, connection, and transformation
• The phases of womanhood through the lens of The Nine Lives of Woman
• Why menopause is not the end but a powerful new beginning
• A loving reminder that it is never too late to come home to yourself and you are not alone

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Resources
Rosebud Woman - Get 15% off with code SEXUALSELF
The 9 Lives of Woman

Connect with Christine!
ChristineMarieMason.com
The Rose Woman on Love & Liberation Podcast

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello, hello! We're back for another episode of the Owning Your Sexual Self podcast! Get ready for a juicy and grounded conversation with somatic coach and nervous system genius, Hannah Deindorfer. Hannah shares what it really means to feel safe in your body and why that sense of safety changes everything. This episode is full of practical tools, gentle insights, and powerful reminders to help you feel more connected to yourself and the people around you.

In this episode:

• Why safety in your body is the key to everything else
• Why you don't need to “fix” your emotions but instead feel them
• The power of grounding exercises and their role in calming your nervous system
• How exploring somatic work can improve intimacy and pleasure
• Why creating space for pleasure is just as important as healing
• Techniques for better regulation, and connection

**This episode is sponsored by Cozy Earth. Luxury Shouldn’t Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them
know you heard about Cozy Earth right here.**

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Connect with Hannah
Instagram & Youtube: @TheLibidoFairy
Website: TheLibidoFairy.com

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]