Welcome back! Thank you for tuning into another episode of the Owning Your Sexual Self podcast! I’m so pumped for this week's episode with Sara Reardon, pelvic health expert and the author of Floored! We’re talking all about her amazing book, which goes into the complexities of pelvic health with honesty, humor, and a ton of practical advice. Sara’s approach will make you feel empowered and ready to take charge of your pelvic health. Trust me, you’re going to love this conversation, Sara’s insight is a game-changer!

In this episode:

• Sara's journey into pelvic health and what sparked her interest
• The inspiration behind her book Floored
• How pelvic floor issues are often misunderstood
• What the pelvic floor actually is and its role in the body
• The connection between pelvic health and overall well-being
• What Sara wants readers to take away from Floored
• A fun Q&A with Sara

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

*Preorder Sara's book Floored at thevagwhisperer.com/floored/ and also get 30 days free to her V-Hive platform!*

Connect with Sara
Instagram: @The.Vagina.Whisperer
Website: TheVagWhisperer.com

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I’m joined by the incredible Dr. Amanda Neri to talk all things pelvic floor. Amanda is a pelvic health expert who makes this topic feel way less awkward and way more empowering. Amanda brings warmth, knowledge, and some serious real talk to this episode, and I'm so excited to have her here!

In this episode:

• What the pelvic floor is and why it's so important
• How pelvic floor therapy can help with issues like incontinence and painful sex
• The emotional aspects of pelvic floor health and how to address them
• Why pelvic floor health is often overlooked and the need for better awareness
• The importance of breathing exercises and relaxation for pelvic floor health 
• How pelvic health is connected to overall sexual function and confidence
• Tips and methods you can start to implement on your own if you're experiencing pelvic floor dysfunction 

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Resources
Episode 194. Overcoming Vaginismus with Jess Seitz
Herman and Wallace Directory of PRPC Practitioners

Connect with Amanda!
Instagram: @AmandaNeriPt

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello! We're back with another solo episode of the Owning Your Sexual Self podcast! If you're tired of feeling disconnected or like you're always the one holding things together, you're going to want to listen to this. This episode is packed with powerful ways to invite more affection, respect, and joy into your relationship. These tools are simple but seriously transformative, and it all starts with focusing on you. I can't wait for you to hear this one!

In this episode:

• Why trying to change your partner can backfire
• How stepping out of the mothering role can shift your relationship
• Why letting go of control invites more connection
• How to show respect without agreeing on everything
• The power of expressing feelings and needs with softness
• The impact of daily gratitude on relationship dynamics
• Why focusing on your own growth can change everything

**This episode is sponsored by Cozy Earth. Luxury Shouldn’t Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them
know you heard about Cozy Earth right here.**

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Resources
The Masculine in Relationship by GS Youngblood
The Empowered Wife by Laura Doyle 
What Women Want in Relationships

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Welcome back Owning Your Sexual Self listeners! I first heard about the O-Shot while wandering through a women’s conference and immediately got curious. Enter Kathryn Faraj. She's a former ICU nurse turned hormone and sexual wellness expert who is flipping the script on how we approach libido, pleasure, and feeling good in our bodies. In this episode, Kathryn shares her journey and offers insight into why treatments like the O-Shot are changing the game for women who are ready to feel more like themselves again.

In this episode:

• What the O-Shot is and how it works
• Why it’s not just about libido but overall sexual wellness
• The surprising places PRP is used outside of sexual health
• What to expect during the procedure from start to finish
• The connection between hormone health and sexual function
• Why Kathryn includes hormone testing with every O-Shot visit
• A reminder that you deserve to feel good in your body

*This week's episode is sponsored by LMNT! Get yours today!*
Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Connect with Kathryn
Instagram: @Integro_Health
Website: IntegroHealth.net

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello everyone! We're back for another episode of the Owning Your Sexual Self podcast! I've got Christine Marie Mason with me today! Christine is the founder of Rosebud Woman, the brilliant mind behind The Nine Lives of Woman, and someone who’s been studying and teaching all things embodiment, sexuality and consciousness for over two decades. This episode is packed with wisdom, fresh perspective, and those little truth bombs. Christine brings such a grounded yet electric presence and I cannot wait for you to hear what she has to say.

In this episode:

• How to honor your body in every season and stage of life
• How sex can be a portal to healing, connection, and transformation
• The phases of womanhood through the lens of The Nine Lives of Woman
• Why menopause is not the end but a powerful new beginning
• A loving reminder that it is never too late to come home to yourself and you are not alone

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Resources
Rosebud Woman - Get 15% off with code SEXUALSELF
The 9 Lives of Woman

Connect with Christine!
ChristineMarieMason.com
The Rose Woman on Love & Liberation Podcast

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello, hello! We're back for another episode of the Owning Your Sexual Self podcast! Get ready for a juicy and grounded conversation with somatic coach and nervous system genius, Hannah Deindorfer. Hannah shares what it really means to feel safe in your body and why that sense of safety changes everything. This episode is full of practical tools, gentle insights, and powerful reminders to help you feel more connected to yourself and the people around you.

In this episode:

• Why safety in your body is the key to everything else
• Why you don't need to “fix” your emotions but instead feel them
• The power of grounding exercises and their role in calming your nervous system
• How exploring somatic work can improve intimacy and pleasure
• Why creating space for pleasure is just as important as healing
• Techniques for better regulation, and connection

**This episode is sponsored by Cozy Earth. Luxury Shouldn’t Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them
know you heard about Cozy Earth right here.**

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Connect with Hannah
Instagram & Youtube: @TheLibidoFairy
Website: TheLibidoFairy.com

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello! Welcome back to the Owning Your Sexual Self podcast! You’re in for such a powerful episode today with my friend Alicia Stanko. After nearly ten years as an ER nurse, Alicia shifted into holistic wellness coaching and is now helping people create real change in their lives. We talk about the mind body connection, overcoming adversity, and how prioritizing your health can transform everything from your energy to your relationships.

In this episode:

• The connection between emotional health and physical symptoms
• Tips for shifting your mindset to support long-term change
• How and why when you feel good; life is good
• The role of food in emotional and physical healing
• Ideas for building healthier habits without overwhelming yourself
• The power of consistent actions over perfection

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code RACHEL20 for 20% off your order!**

Connect with Alicia!
Instagram: @Alicia_PurePrana
Facebook: Alicia Stanko
Website: PurePrana-Wellness.com

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello! Welcome back to the Owning Your Sexual Self podcast! This week we’re refreshing my 30 Day Intimacy Challenge, a 30-day journey designed to add more play, excitement, and emotional closeness with your partner. I'll be sharing simple yet powerful daily prompts that help you prioritize connection without pressure or expectation.

In this episode:

• Why 30 days of small actions can transform your relationship
• The difference between intimacy and sex and why both matter
• Fun and simple daily prompts to help you feel closer to your partner
• How to make this challenge work for your own relationship
• A deep dive into most of the prompts to give you more ideas

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Cozy Earth. Luxury Shouldn’t Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them
know you heard about Cozy Earth right here.**

Resources
WellnesSexpertise.com/freebies

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Welcome back for another episode of the Owning Your Sexual Self podcast! I love getting to record episodes with friends who are just as passionate about this work as I am, and today’s guest is one of those people! Shannon is a midlife coach and somatic practitioner, helping women navigate perimenopause, menopause, and all the shifts that come with this phase of life. She is all about embracing midlife as a time of magic instead of crisis, and I cannot wait for you to hear everything she has to share!

In this episode:

• How perimenopause changes your body and what you can do about it
• The patterns from your childhood that may still affect your life today
• The power of play in keeping your relationship exciting
• How to stop relying on outside opinions and trust your own body
• The importance of surrounding yourself with women who inspire you
• Exploring midlife as a time of discovery, not crisis

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

Resources
Taking Your Marriage From Checked Out to Checked In with Steve & Shannon Hamaker
The Inner Work of Relationships
The M Factor Film
Wise Power
Sexually Woke 

Connect with Shannon
ShannonHamaker.com
Instagram: @ShannonHamaker

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello hello! Welcome to the Owning Your Sexual Self Podcast! Susan Bratton is back, and I could not be more excited! She was one of my favorite guests last year, and if you’ve heard her before, you know why. As an intimacy expert to millions, she brings all the juicy tips on passionate lovemaking, bedroom communication and keeping your sex life amazing at any age. Get ready to explore new paths to pleasure with Susan because this conversation is packed with fun, insight and plenty of steamy wisdom!

In this episode:

• How desires change as arousal builds over time
• Taking pressure off intercourse and exploring new connections
• That our bodies need time to get fully aroused
• The power of curiosity in understanding your partner’s desires
• A guide to dirty talk and how it can enhance intimacy and connection
• Some techniques and toys to boost satisfaction

Resources
QuietVibeGuide.com
ExpandHerOrgasmTonight.com

Connect with Susan:
Website: BetterLover.com
Social Media: @SusanBratton

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]